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	<title>Comments on: Upcoming Group Hikes</title>
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	<link>http://contemplativehiking.com</link>
	<description>Engaging the Wild Soul in Colorado&#039;s Natural Beauty</description>
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		<title>By: Holly Myers</title>
		<link>http://contemplativehiking.com/upcoming-group-hikes/comment-page-1/#comment-1064</link>
		<dc:creator>Holly Myers</dc:creator>
		<pubDate>Thu, 04 Aug 2011 19:11:00 +0000</pubDate>
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		<description>Hi Margaret,

A few years ago I put together a couple of silent hiking groups and we hiked in the foothills west of Golden.  I love to hike silently.    I enjoy invigorating hiking, where there is some elevation gain and around 6-8 miles round trip. A nice even moderate pace with an  breathing rhythm will support long hiking that is enjoyable and easy, and the sustained aerobics is very good for the whole body. If you do some hikes like this I would be interested.

I would like to be added to your list.

Holly</description>
		<content:encoded><![CDATA[<p>Hi Margaret,</p>
<p>A few years ago I put together a couple of silent hiking groups and we hiked in the foothills west of Golden.  I love to hike silently.    I enjoy invigorating hiking, where there is some elevation gain and around 6-8 miles round trip. A nice even moderate pace with an  breathing rhythm will support long hiking that is enjoyable and easy, and the sustained aerobics is very good for the whole body. If you do some hikes like this I would be interested.</p>
<p>I would like to be added to your list.</p>
<p>Holly</p>
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		<title>By: Jan Turner Marusin</title>
		<link>http://contemplativehiking.com/upcoming-group-hikes/comment-page-1/#comment-225</link>
		<dc:creator>Jan Turner Marusin</dc:creator>
		<pubDate>Fri, 15 Oct 2010 02:25:23 +0000</pubDate>
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		<description>Hi Margaret,
My friend Karin Dietrich joined your hiking group and highly recommends it.  
Please add me to your upcoming hikes email list.  
Thanks and happy hiking, 
Jan</description>
		<content:encoded><![CDATA[<p>Hi Margaret,<br />
My friend Karin Dietrich joined your hiking group and highly recommends it.<br />
Please add me to your upcoming hikes email list.<br />
Thanks and happy hiking,<br />
Jan</p>
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