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	<title>Contemplative Hiking</title>
	<link>http://contemplativehiking.com</link>
	<description>Engaging the Wild Soul in Colorado&#039;s Natural Beauty</description>
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		<title>Chakras, Yoga and Hiking</title>
		<description><![CDATA[Chakras and Hiking from Margaret Emerson on Vimeo. Yoga therapist, Sharon Alexander, and I went on a short walk along the Bobolink trail in south Boulder to demonstrate how to be mindful of the energy of your chakras while hiking. Even though the terminology is different, the concepts behind the earth, water and fire chakras [...]]]></description>
		<link>http://contemplativehiking.com/2013/05/07/chakras-yoga-and-hiking/</link>
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		<title>Sick and Tired of Winter Already?</title>
		<description><![CDATA[Are You Sick of Winter Already? from Margaret Emerson on Vimeo.]]></description>
		<link>http://contemplativehiking.com/2013/04/19/sick-and-tired-of-winter-already/</link>
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		<title>2 Sensory Meditation for Stilling the Mind</title>
		<description><![CDATA[2 Senses Meditation for Stilling the Mind from Margaret Emerson on Vimeo.]]></description>
		<link>http://contemplativehiking.com/2013/04/10/2-sensory-meditation-for-stilling-the-mind/</link>
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		<title>Tips for Getting Unstuck and Overcoming the Blues</title>
		<description><![CDATA[Tips for Getting Unstuck and Overcoming the Blues with Hiking from Margaret Emerson on Vimeo. &#160; There are days when I wake up on the wrong side of the bed. Do you know the feeling I’m talking about? You feel totally uninspired, blah, and you can’t seem to conjure up any motivation or enthusiasm about [...]]]></description>
		<link>http://contemplativehiking.com/2013/04/03/tips-for-getting-unstuck-and-overcoming-the-blues/</link>
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		<title>Where and How Do You Experience Your Inner Wild?</title>
		<description><![CDATA[Your Inner Wild from Margaret Emerson on Vimeo.]]></description>
		<link>http://contemplativehiking.com/2013/03/29/where-and-how-do-you-experience-your-inner-wild/</link>
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		<title>Spring Equinox and Letting Go of Negative Energy</title>
		<description><![CDATA[Spring Equinox contemplative hike from Margaret Emerson on Vimeo.]]></description>
		<link>http://contemplativehiking.com/2013/03/24/spring-equinox-and-letting-go-of-negative-energy/</link>
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		<title>Like The Willow, Become More Resilient With The Winds Of Change</title>
		<description><![CDATA[Are you sometimes feeling blown away with the dizzying changes of our time? Everything seems more complicated, things are moving at a faster pace, and it may seem difficult to keep up with what life demands of you. Perhaps you are overwhelmed by the bad news you hear about climate change, the economy, rising prices [...]]]></description>
		<link>http://contemplativehiking.com/2013/02/28/like-the-willow-become-more-resilient-with-the-winds-of-change/</link>
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		<title>Don&#8217;t Feed the Painbody</title>
		<description><![CDATA[“There is such a thing as old emotional pain living inside you. It is an accumulation of painful life experience that was not fully faced and accepted in the moment it arose. It leaves behind an energy form of emotional pain. It comes together with other energy forms from other instances, and so after some [...]]]></description>
		<link>http://contemplativehiking.com/2013/02/13/dont-feed-the-painbody/</link>
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		<title>Do We Really Want Inner Peace?</title>
		<description><![CDATA[I am fairly confident that if I were to ask the 500 or so participants of the Eckhart Tolle retreat I’m attending at Asilomar, California, what they are hoping to get out of the experience, many would probably tell me that they’re looking for ways to achieve inner peace. I’ve only had a few conversations [...]]]></description>
		<link>http://contemplativehiking.com/2013/02/09/do-we-really-want-inner-peace/</link>
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		<title>Being a “Nobody” in Nature and at the Eckhart Tolle Retreat</title>
		<description><![CDATA[What does it feel like to be a nobody? For the last four days, I’ve been a nobody surrounded by about 500 other “nobodies” from all over the world. We are all attending a retreat with Eckhart Tolle in a seaside conference center in Pacific Grove, California. The only two people I know at the [...]]]></description>
		<link>http://contemplativehiking.com/2013/02/08/being-a-%e2%80%9cnobody%e2%80%9d-in-nature-and-at-the-eckhart-tolle-retreat/</link>
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