Yoga therapist, Sharon Alexander, and I went on a short walk along the Bobolink trail in south Boulder to demonstrate how to be mindful of the energy of your chakras while hiking. Even though the terminology is different, the concepts behind the earth, water and fire chakras are very similar to the concepts in the chapter about masculine and feminine energy in my book, Contemplative Hiking Along the Colorado Front Range.
Masculine energy is about doing, striving, achieving. It is goal-oriented and direct. Feminine energy is about being, feeling, experiencing, sensing and receiving. If one’s energy is out of balance, problems can occur. Too much masculine energy in life can create burn out, as Sharon points out. Too much feminine energy can perpetuate a stuck state, or an inability to create inertia for change.
When you’re hiking, notice your energy. Are you focused on the goal, the summit, the point on the map that you’ve assigned yourself? Are you enjoying the moment or concerned about the end result of your hike? Are you dropping down into your feelings or are you checking off lists in your mind? This exercise isn’t meant to create judgement about what energy you’re projecting, only an observation. If you’re feeling burned out, you may consider balancing your energy with more feeling and sensing. Slow down, sink into your senses, don’t worry about how far you’re walking or how to elevate your heartrate. Use the yoga poses shown in the video to be mindful of your body.
If you’re frustrated by your lack of focus in life, and you’re feeling stuck, you may need to ramp up your energy and become more task-oriented. Set a goal for yourself for the hike (distance, time, destination) and achieve it. Balance is key.