<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Contemplative Hiking &#187; Uncategorized</title>
	<atom:link href="http://contemplativehiking.com/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://contemplativehiking.com</link>
	<description>Engaging the Wild Soul in Colorado&#039;s Natural Beauty</description>
	<lastBuildDate>Wed, 01 Feb 2012 20:56:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>Great Books, Local Authors at Jax Merchantile</title>
		<link>http://contemplativehiking.com/2010/10/31/great-books-local-authors-at-jax-merchantile/</link>
		<comments>http://contemplativehiking.com/2010/10/31/great-books-local-authors-at-jax-merchantile/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 13:51:11 +0000</pubDate>
		<dc:creator>Margaret Emerson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book signing]]></category>
		<category><![CDATA[Contemplative HIking Along the Colorado Front Range book]]></category>
		<category><![CDATA[Jax Merchantile]]></category>
		<category><![CDATA[Local Author Day]]></category>
		<category><![CDATA[Margaret Emerson]]></category>

		<guid isPermaLink="false">http://contemplativehiking.com/?p=543</guid>
		<description><![CDATA[I will be selling and signing copies of my book on Saturday, November 13, 2010, at Local Author Day at Jax Merchantile in Fort Collins, Colo.]]></description>
			<content:encoded><![CDATA[<p>On Saturday, November 13, 2010, from 10am to 4pm I will be signing and selling copies of my book, &#8220;Contemplative Hiking Along the Colorado Front Range&#8221; at Local Author Day at Jax Merchantile in Fort Collins.</p>
<p>An expected 100 authors from Colorado and Wyoming will also be selling and signing their books that day. This second Local Author day will be at Jax Outdoor Gear, 1200 N. College and Jax Ranch &amp; Home, 1000 N. Hwy 287 in Fort Collins. Poudre River Library District will receive 10% of book sales from the two stores that day.</p>
<p>John Fielder, nationally renowned photographer, will make a special guest appearance at the JAX Outdoor Gear location on Saturday, November 13th, from 10AM to 12PM.</p>
<p>At Jax Outdoor Gear, camping, hiking, climbing, travel (including CO), and children’s book authors will be featured. Ranch &amp; Home will host authors of cookbooks, cowboy, western and horses, gardening books and novels. Children’s book authors will be reading from their books at Jax Outdoor Gear every half hour between 11am and 3pm. Lily, a fell pony from Gould, who is featured in “A Humbling Experience” and Bonnie &amp; Billy the horses in “Winning Bet” will be at Ranch &amp; Home. Some cookbook authors plan to serve samples of their recipes.</p>
<p>Free gift wrap will be available for those wanting to get a start on Christmas gifts. Stores will have free popcorn, balloons for kids, treats for dogs. Lunch may be purchased in the parking lot.</p>
<p>Listing of authors and book titles is available on the web at <a href="http://www.jaxgoods.com">Jaxgoods.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://contemplativehiking.com/2010/10/31/great-books-local-authors-at-jax-merchantile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food from the Backyard</title>
		<link>http://contemplativehiking.com/2010/07/29/food-from-the-backyard/</link>
		<comments>http://contemplativehiking.com/2010/07/29/food-from-the-backyard/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 21:08:17 +0000</pubDate>
		<dc:creator>Margaret Emerson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[backyard food gardening]]></category>
		<category><![CDATA[growing apples]]></category>
		<category><![CDATA[growing own food]]></category>
		<category><![CDATA[growing tomatoes]]></category>
		<category><![CDATA[growing vegetables]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[permaculture]]></category>
		<category><![CDATA[sustainability and food]]></category>

		<guid isPermaLink="false">http://contemplativehiking.com/?p=435</guid>
		<description><![CDATA[Although we don’t have a perfect permaculture design in our backyard garden, we have incorporated some techniques to make gardening easier, because we’re allowing nature to do a lot of the work.]]></description>
			<content:encoded><![CDATA[<div id="attachment_436" class="wp-caption alignleft" style="width: 442px"><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/gardenview1.jpg"><img class="size-full wp-image-436 " title="gardenview1" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/gardenview1.jpg" alt="backyard garden permaculture" width="432" height="288" /></a><p class="wp-caption-text">This is only half of the garden</p></div>
<p>I thought I’d take a little break from writing about contemplative hiking this week and instead do an update on our home permaculture garden and its ongoing bounty.</p>
<p>Last fall we expanded our backyard food garden by about a fourth with a sheet mulch method of putting down cardboard directly on the lawn, then layering cow manure, horse manure, straw, amendments (powdered sea kelp, ground rock) and dead leaves into a foot-thick pile that slowly decomposed over the winter to form very nitrogen-rich soil. Before learning this method from Sandy Cruz, a permaculture teacher in the Boulder area, in past years we would purchase and haul in bags of potting soil and compost from the local nursery or Home Depot to expand our garden. No more of that! This sheet mulching method is far superior and far cheaper, as a bale of straw is maybe a few bucks and a pickup truck load of fresh manure is either free or, where we get it from, $5. There’s a little more labor involved with shoveling the stinky stuff into a wheelbarrow and out onto the soil lasagna, but it’s worth it. There’s no amount of MiracleGrow that can compete.</p>
<div id="attachment_444" class="wp-caption alignright" style="width: 298px"><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/compost.jpg"><img class="size-full wp-image-444" title="compost" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/compost.jpg" alt="compost" width="288" height="192" /></a><p class="wp-caption-text">Compost - from the bottom of our bin and one year old and ready to use</p></div>
<p>Although we don’t have a perfect permaculture design in our backyard garden, we have incorporated some techniques to make gardening easier, because we’re allowing nature to do a lot of the work.</p>
<p>We diverted the rain from a nearby drain down into a pipe that we buried under the garden. The holes in the pipe allow for a slow, deep moistening of the soil when it rains. Before, the drain would just gush out into the middle of our lawn and form a pond – a total waste of good rainwater. No more.</p>
<p>We mulch our garden with any weeds that may have reared their resilient heads (as long as they haven’t yet gone to seed, and NO bindweed as mulch – that stuff will germinate from its roots). The weeds decompose and return the nutrients back to the soil, and they act as a moisture barrier for the soil around plants they’re covering.</p>
<div id="attachment_437" class="wp-caption alignleft" style="width: 298px"><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/applesandonions.jpg"><img class="size-full wp-image-437" title="applesandonions" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/applesandonions.jpg" alt="onions growing under apple tree" width="288" height="432" /></a><p class="wp-caption-text">Planting onions under apple trees deters pests</p></div>
<p>We planted things to have multiple purposes. The green beans and peas are nitrogen fixers and “feed” the squash and cucumbers, and in turn the squash and cukes shade and cool the ground and prevent weeds from growing. We planted onions underneath the apple tree to repel those moths that bore holes in apples, and it seems to be working for the most part, at least for now. The apples are still the size of apricots, but are looking rosy and healthy. We planted clover, another nitrogen fixer, under the plum tree and around the pumpkin and squash plants, because clover will feed the soil.</p>
<p>We also have raspberries in the low spot behind the vegetables, where they can partake of a wetter environment since that’s where all the water goes when it rains. We haven’t had many berries this year because the birds get to them before we do. That’s ok. The birds deposit their own fertilizer on the soil around other plants we enjoy, too.</p>
<p>Instead of planting the same crop in neat clusters or rows, we planted kind of hodge-podge, so that pests can’t congregate in one area and destroy an entire crop. This has helped us avoid such pests as flea beetles, horn worms and other nasty things. Having flowers around our vegetables also attracts pollinators and letting birds partake of berries and worms no doubt helps with pest control, too. (Although worms aren’t pests. But caterpillar larvae and slugs are.)</p>
<p><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/apples.jpg"><img class="alignright size-full wp-image-438" title="apples" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/apples.jpg" alt="" width="216" height="239" /></a>The climate around the Front Range has been bad for the cool weather crops this year. It was cooler and wetter than normal for a while in April and May, and then, bam! It got hot pretty quickly. The cool weather plants had a slower start due to the cooler spring, then just petered out when temperatures hit 90 degrees. Therefore, we got only a handful of peas from at least the dozen plants we sowed, and the broccoli heads were pathetically small. We also learned that beets don’t like fresh manure, so our beet crop was generally non-existent due to some of the manure mulch still not being decomposed enough in April. We enjoyed a lot of lettuce, making salads not just for ourselves but for several big family get-togethers in June.</p>
<p>The tomatoes were the funniest story this year. As we always do, we started about three dozen plants from seed in late February. I don’t know what happened, but the good psychic energy we gave the plants paid off and in April the plants were green, bushy and 2-3 feet tall and ready to go in  the ground! It was way too early, though, as temperatures need to be at least 50 degrees overnight and that just wasn’t happening (and wouldn’t be, until late May). But we needed to do something. We started hardening off the tomatoes by placing the pots outside for several hours a day of sunlight. That made them grow taller and leggier. They were getting fragile and spindly, and hard to protect when transporting them around.</p>
<p><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/closeuptomato.jpg"><img class="alignleft size-full wp-image-439" title="closeuptomato" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/closeuptomato.jpg" alt="green tomato" width="216" height="144" /></a>Our solution was to plant them in the garden and make a miniature hoophouse around each plant. We encircled the plants with wired garden fencing, wide enough to accommodate the growth, and about 3 feet tall, then wrapped each cylinder with clear garden plastic, covering the whole thing with remay cloth each night. The temperature in the mini hoophouse stayed a few degrees warmer and thus protected the sensitive tomatoes from getting chilled.</p>
<p>So far so good… But one day in May a warm front moved in and wind began to whip through the neighborhood. I looked out the window to see tomato cages strewn about the yard and a couple of the plants snapped in half – at the base of the stem! Argh! I had to quickly rush out to remove all the cages that day until the wind died down, then replace the cages again that night. What a pain in the ass.</p>
<p>Those tomatoes are damn prima donnas, with all that early seed tending, the weeks of marching the pots in and out, in and out of the house. We even did some frantic covering with chairs and tarps in the middle of a lightning and hail storm in early June in a desperate attempt to protect them. All I can say is, they better produce a fine crop this summer. And in fairness I have to admit that so far, they&#8217;re coming through.</p>
<div id="attachment_440" class="wp-caption alignleft" style="width: 298px"><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/cucumbersandtomatoes.jpg"><img class="size-full wp-image-440" title="cucumbersandtomatoes" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/cucumbersandtomatoes.jpg" alt="tomatoes peppers cucumbers" width="288" height="432" /></a><p class="wp-caption-text">Late July harvest of peppers, tomatoes and cucumbers</p></div>
<p>We planted a Bulgarian variety of heirloom tomatoes called “vorlon” which has proven to like Colorado weather. The leaves are dark and robust, the fruit is large and one of the first to ripen. The flavor is a bit less acidic than the average variety of tomatoes. It’s like the Hercules of tomatoes in our garden. And yes, a bit less prima donna.</p>
<p>I have to say that so far I’m happiest with the cucumber crop. We planted at least 15 plants and have been picking flavorful cukes, one each day, for a couple of weeks now. We also have a lot of peppers, but with them being neither sweet nor spicy, I’m not quite sure what to do with them.</p>
<p>I’m looking forward to tasting our Italian plums and apples later this summer and partaking of some of the unusual varieties of squash we planted – Pennsylvania Dutch and Honeyboat.</p>
<div id="attachment_441" class="wp-caption alignright" style="width: 370px"><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/kaleandcollards.jpg"><img class="size-full wp-image-441" title="kaleandcollards" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/kaleandcollards.jpg" alt="kale and collards" width="360" height="240" /></a><p class="wp-caption-text">kale and collards everywhere!</p></div>
<p>We’ve had one serving of green beans so far and about 40 pounds of collard greens. The collards are amazing. They just keep growing and growing, and it doesn’t matter the weather or soil quality. I’m a little burned out on collards, as well as chard, and kale. Not only are we getting it from our garden, but we’re bringing it home from the half-share CSA we have, too. I’m feeling rather bovine-like with all these greens every meal of the day. We’ll have to blanch that stuff and freeze it for fall and winter, to put in soups and stews. I think I’m done for a while.</p>
<p>There’s nothing like the feeling of getting food from your backyard, though, or biting into a tomato or cucumber you just picked a minute ago. It’s a worthwhile venture, and it never really feels like work. I enjoy going out there in late afternoon or early morning, listening to the birds, watching the bees, and zoning out while I water everything. But we come nowhere close to producing all of our own food, just enough to not have to buy vegetables for a few months from the store. I’m sure that if we had to survive off what we grew, the effort would be exponentially larger. Our anxiety would be, as well. I once asked Dave, what if our survival depended on the success of our garden? He admitted that we would be protecting that garden like crazy, never leaving the house if there was even a small chance of a hail-producing thunderstorm.</p>
<p>For now, thankfully, this is just a pleasurable and educational hobby.</p>
<div id="attachment_442" class="wp-caption alignleft" style="width: 298px"><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/purplebeans.jpg"><img class="size-full wp-image-442" title="purplebeans" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/purplebeans.jpg" alt="purple pole beans" width="288" height="432" /></a><p class="wp-caption-text">Purple pole bean blossoms</p></div>
]]></content:encoded>
			<wfw:commentRss>http://contemplativehiking.com/2010/07/29/food-from-the-backyard/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Detroit – From Cars to Carrots?</title>
		<link>http://contemplativehiking.com/2010/01/13/detroit-%e2%80%93-from-cars-to-carrots/</link>
		<comments>http://contemplativehiking.com/2010/01/13/detroit-%e2%80%93-from-cars-to-carrots/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:49:56 +0000</pubDate>
		<dc:creator>Margaret Emerson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://contemplativehiking.com/2010/01/13/detroit-%e2%80%93-from-cars-to-carrots/</guid>
		<description><![CDATA[Is it true? Is Detroit going to be on the forefront of a new, more-eco friendly industry in the new millennium? Is it going to go from building cars to growing carrots (and other crops)?

What an exciting thought!]]></description>
			<content:encoded><![CDATA[<p>Is it true? Is Detroit going to be on the forefront of a new, more-eco friendly industry in the new millennium? Is it going to go from building cars to growing carrots (and other crops)?</p>
<p>What an exciting thought!</p>
<div>
<dl id="attachment_85"></dl>
</div>
<div id="attachment_85" class="wp-caption alignleft" style="width: 238px"><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/01/detroit019.jpg"><img class="size-medium wp-image-85" title="detroit019" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/01/detroit019-228x300.jpg" alt="growing up in detroit" width="228" height="300" /></a><p class="wp-caption-text">Me in my First Commion garb on the porch of my childhood home in Detroit, circa 1976.</p></div>
<p>I grew up in Detroit and moved away to San Diego with my parents when I graduated from high school. I’ve seen the city go from a bustling industrial city where my father got his first job in America as a line worker and my mother styled the hair of elderly Polish ladies in her own salon in Hamtramck, to a city that quite literally has decayed and collapsed.</p>
<p>If you GoogleMap “13171 Moenart, Detroit” (my childhood home) you’ll see a neighborhood on the satellite image that looks gappy and strange. Clusters of homes are surrounded with expanses of green, indicating that half the homes have been burned to the ground and demolished. The other half are abandoned or occupied by people who can’t or don’t want to sell their home.</p>
<p>My aunt is one of those people. She lives in an area so devastated by the economy that people are literally giving away free rent in the hopes they can write something off on their taxes, since the homes they own are worthless. She doesn’t own anything of value for fear of being robbed (which she has been, many times) and doesn’t lock her door when she leaves the house. Instead, she leaves her vicious German Shepherd in full view behind a glass “security” door to ward away burglars and vandals.</p>
<p>I wondered what would become of this city, knowing that the American automobile industry probably won’t be making a comeback anytime soon, if ever. Today I read an <a href="http://www.latimes.com/news/nation-and-world/la-na-detroit-farms27-2009dec27,0,7336715.story#">article</a> in the LA Times online that got my spirits up. Detroit may be on its way to becoming the next urban agriculture mecca!</p>
<p>Hantz Farms wants to invest in Detroit’s abandoned land to build farms and gardens that could feed the locals and even better—offer employment opportunities to those out of work.</p>
<p>This isn’t just what Detroit needs, it’s exactly what the national economy needs. We need new jobs that represent industry with low commodity potential, which according to Herman Daly (“Ecological Economics”) is one way of attaining a steady-state, sustainable economy. We invest in the service sector, instead of looking for yet another mass-produced “product” to help solve our environmental, energy and social problems.</p>
<p>In the case of wide-scale urban agriculture, we can hit many birds with one stone. Abandoned land can be used for the common good—by providing jobs, by feeding the local community with locally-grown (hopefully organic and inexpensive) foods, and by raising the value of the surrounding properties. Who wouldn’t want to live across the street from a community garden or farm? It sure beats living across from an empty lot that’s used as a trash receptacle, at best.</p>
<p>I applaud Hantz Farms for their vision, and wait with cautious optimism to see my hometown transformed into the kind of city I always knew it could be, given the right amount of ingenuity and hope.</p>
]]></content:encoded>
			<wfw:commentRss>http://contemplativehiking.com/2010/01/13/detroit-%e2%80%93-from-cars-to-carrots/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Contemplative Outdoor Activities for Children</title>
		<link>http://contemplativehiking.com/2009/12/30/contemplative-outdoor-activities-for-children/</link>
		<comments>http://contemplativehiking.com/2009/12/30/contemplative-outdoor-activities-for-children/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 21:26:03 +0000</pubDate>
		<dc:creator>Margaret Emerson</dc:creator>
				<category><![CDATA[Children and Nature]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[last child in the woods]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[richard louv]]></category>

		<guid isPermaLink="false">http://contemplativehiking.com/2009/12/30/contemplative-outdoor-activities-for-children/</guid>
		<description><![CDATA[Richard Louv states in his book, Last Child in the Woods, &#8220;The shift in our relationship to the natural world is startling, even in settings that one would assume are devoted to nature. Not that long ago, summer camp was a place where you camped, hiked in the woods, learned about plants and animals, or [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://contemplativehiking.com/wp/wp-content/uploads/2009/12/kidgardening.jpg"><img class="alignleft size-full wp-image-45" title="kidgardening" src="http://contemplativehiking.com/wp/wp-content/uploads/2009/12/kidgardening.jpg" alt="" width="234" height="277" /></a>Richard Louv states in his book, <em>Last Child in the Woods</em>, &#8220;The shift in our relationship to the natural world is startling, even in settings that one would assume are devoted to nature. Not that long ago, summer camp was a place where you camped, hiked in the woods, learned about plants and animals, or told firelight stories about ghosts or mountain lions. As likely as not today, “summer camp” is a weight-loss camp, or a computer camp. For a new generation, nature is more abstraction than reality. Increasingly, nature is something to watch, to consume, to wear —to ignore. A recent television ad depicts a four-wheel-drive SUV racing along a breathtakingly beautiful mountain stream—while in the backseat two children watch a movie on a flip-down video screen, oblivious to the landscape and water beyond the windows.&#8221;</p>
<p>If children don&#8217;t feel a connection to nature, and don&#8217;t see the importance of conserving the integrity of the natural world, where will the Earth&#8217;s future environmental stewards come from?</p>
<p>Teaching children that all life is connected is important, so that when they become adults they understand the importance of careful research and planning when it comes to technology and development, so that we don&#8217;t lose species. They&#8217;ll know that we cannot survive without a thriving and healthy ecosystem, and that an ecosystem consists of everything from clean water to healthy soil to insects and birds. Many critics of conservation and proponents of things like drilling ANWAR and the Gulf of Mexico say that environmentalists care more about polar bears and reindeer than they do about people.</p>
<p>That statement implies that we don&#8217;t need polar bears, or caribou, or any other animal for our survival on Earth. What these critics don&#8217;t consider is that when you lose a keystone species such as the caribou, or you obliterate pests in agriculture you also threaten needed pollinators, you are directly affecting what happens to humans.</p>
<p>We need to teach children how to enjoy and respect nature, so they&#8217;ll be able to make the right decisions for their future.</p>
<p>These are a few no-cost or low-cost ways of enjoying time outdoors with children.</p>
<h3>What Animal Are You?</h3>
<p>This is an activity for children ages 6-10 that can be done while walking in a wilderness area or trail. This activity will help a child realize that animals need hiding areas and appropriate habitat to live.</p>
<p>Talk to the child about the kind of animals that may live in the area you&#8217;re walking. Ask them to describe what animals they imagine might live there. Then ask them to pick an animal they like the most out of the list you came up with together, or the animal that&#8217;s most like them. Ask them to imagine what they would do to find food. Where would they go? What would they eat? What would it taste like? Then ask them where they might go to rest and sleep when they felt tired. Help the child by pointing out possible places—rock outcroppings, under logs, burrows, in a thicket. Have the child tell you what they would be looking for if they were that animal and needed to find a place to rest or sleep so they weren&#8217;t disturbed by humans and predators.</p>
<h3>Smell a Tree, Touch a Flower</h3>
<p>This is an activity for younger children, perhaps 2-6 years old, as well as for older kids up to age 11. It can be done in the backyard, in a park, or along a trail. This expands the child&#8217;s awareness of it&#8217;s surroundings beyond the cliché or the obvious.</p>
<p>Ask the child to smell a nearby tree bark. Some trees, like ponderosa pine, smell like vanilla. Ask the child to tell you what they think of the smell. Then ask them to touch some flowers and tell you which one feels softest, or the most delicate.</p>
<p>Ask the child to look closely at the leaves of a tree and see if they can find evidence that an animal or insect visited that leaf.</p>
<h3>Draw What You Feel</h3>
<p>This is an activity for children ages 4-11. It can be done anywhere outdoors, including a backyard or a park, especially where there are a lot of trees, flowers or animals. You&#8217;ll need some paper and crayons or drawing tools to give to the child. This activity builds an empathetic connection between the child&#8217;s emotions and what they observe in nature.</p>
<p>Ask the child to look around and draw what they see that makes them feel three different ways: 1) peaceful or happy, 2) worried or unhappy, and 3) curious or confused. They may end up drawing such things as flowers for happiness, or maybe a piece of trash or a dead plant for the unhappy emotion. Give the child ample time to complete the exericise. Then ask them to talk about what they drew and why.</p>
<h3>Field Guide Trip</h3>
<p>This is an activity for children ages 6-12. It can be done anywhere outdoors, but is best done in a park, open space or wilderness where there are many birds, insects or wildflowers present. You will need a field guide from your region, which you can check out of your local library. Pick any of the following types of guides: wildflowers, trees, animals, birds, or weeds.</p>
<p>Bring the field guide along on a walk or hike and challenge the child to find as many plants or animals as possible that match what they see in the field guide. Read the descriptions of the animal and plant and why what they&#8217;re observing is what they see in the book (does it have the same colors? Does it live in the area where it is described?). Ask the following questions about the plant or animal:<br />
1. Is it native to the local area?<br />
2. Does it live here year-round?<br />
3. Where does it go or migrate when it&#8217;s not here?<br />
4. What happens to this plant or animal in the winter?</p>
<p>Discuss what you find and then make plans to visit the same area in a month or two to see if different plants or animals appear there.</p>
<h3>Contemplative Fishing</h3>
<p>This is an activity for children ages 4-12 and involves fishing. If you enjoy fishing, it&#8217;s a wonderful way to teach a child about ecology if you bring them along. Learning ecology helps a child understand the interconnectedness of all life.</p>
<p>Ask the child to tell you what they see and hear at the pond, stream or lake where you&#8217;re fishing. Do they hear frogs? Do they see reeds and plants near the water? How clear is the water?</p>
<p>A good way to know that fish are actively feeding is to watch for risers. Explain to the child what a riser is (a circular disturbance on the surface of the water that indicates a fish has surfaced its mouth) and what the fish may be trying to catch and eat. Explain why you&#8217;re using certain bait. If you&#8217;re bass fishing, you may be trying different colorful lures because bass have great memories &#8211; and if they got caught and released once with a pink lure, they may be leery of anything pink in the future. If you&#8217;re trout fishing, explain that trout enjoy very cold water but they don&#8217;t enjoy water that rushes quickly, like in a stream. Ask the child where they see areas that a fish may want to rest or hang out, and that&#8217;s a good place to cast the fly.</p>
<p>This is also a great opportunity to talk about the food chain. The insects are necessary for fish to eat. The small fish are eaten by the larger fish, and the larger fish are eaten by ducks, pelicans or other predators like cranes or herons (or humans). The sophistication of your your explanation depends on the age of the child.</p>
<h3>Neighborhood Pride</h3>
<p>This is an activity to do with your child from toddler all the way to their teenaged years. You take a walk in your neighborhood with a trash bag and pick up trash and debris. You teach the child the value of serving the community, not littering, and having pride in where they live. Smaller children can hold the trash bag, while older children can wear gloves to pick up debris.</p>
<p>Discuss how it felt to do this activity. Was it embarassing? Did it feel good to clean things up? Did the child feel angry about the people who littered? How does it make them feel about taking care of the Earth?</p>
<h3>Children&#8217;s Garden</h3>
<p>You need not have a backyard in order to help your child plant and grow something. This is an activity for children of all ages and can be done indoors on a sunny windowsill, or outdoors in a sunny location. If done indoors, you will need a small pot, some good potting soil and some seeds that your child selects. You can plant beans, flowers or vegetables, but for beginner gardeners such plants as peas and beans do very well and grow quickly with the proper care. If done outdoors in a garden, you can help the child plant the seeds in a tilled, enriched soil and let the child weed and water the area throughout the season.</p>
<p>Children take a lot of pride in growing their own food, as evidenced from my own 10-year old daughter, who loves to pull out beets and carrots that she planted and eat them raw, right on the spot! (after a good rinsing, of course.) This is also a good way to teach children about the importance of good, appropriate weather for growing certain kinds of food, and the importance of enough sunlight and moisture. Tomatoes don&#8217;t do well when it&#8217;s too wet or too cool. Peas and lettuces wilt in weather that&#8217;s too hot. Children also learn what plants look like and where their food comes from, as well as gaining a culinary appreciation for vegetables.</p>
]]></content:encoded>
			<wfw:commentRss>http://contemplativehiking.com/2009/12/30/contemplative-outdoor-activities-for-children/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

