<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Contemplative Hiking &#187; Paradigm Shift</title>
	<atom:link href="http://contemplativehiking.com/category/ecopsychology/paradigm-shift/feed/" rel="self" type="application/rss+xml" />
	<link>http://contemplativehiking.com</link>
	<description>Engaging the Wild Soul in Colorado&#039;s Natural Beauty</description>
	<lastBuildDate>Wed, 01 Feb 2012 20:56:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>Less Nature, More Drilling (Ugh!)</title>
		<link>http://contemplativehiking.com/2012/01/19/less-nature-more-drilling-ugh/</link>
		<comments>http://contemplativehiking.com/2012/01/19/less-nature-more-drilling-ugh/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 21:44:15 +0000</pubDate>
		<dc:creator>Margaret Emerson</dc:creator>
				<category><![CDATA[Ecopsychology]]></category>
		<category><![CDATA[Paradigm Shift]]></category>

		<guid isPermaLink="false">http://contemplativehiking.com/?p=886</guid>
		<description><![CDATA[Last week I received an e-mail from the Continental Divide Trail Alliance, the nonprofit formed in 1995 to construct the Continental Divide trail, with the sad announcement that they are ceasing operations. Their Board of Directors had to make this difficult decision due to “increasing pressures from development in the West, rising land costs, and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://contemplativehiking.com/wp/wp-content/uploads/2012/01/kenosha-downhill-north-web.jpg"><img class="alignleft size-thumbnail wp-image-888" title="kenosha-downhill-north-web" src="http://contemplativehiking.com/wp/wp-content/uploads/2012/01/kenosha-downhill-north-web-150x150.jpg" alt="" width="150" height="150" /></a>Last week I received an e-mail from the <a href="http://cdtrail.org/page.php">Continental Divide Trail Alliance</a>, the nonprofit formed in 1995 to construct the Continental Divide trail, with the sad announcement that they are ceasing operations. Their Board of Directors had to make this difficult decision due to “increasing pressures from development in the West, rising land costs, and challenges with the longstanding down cycle in the economy”.</p>
<p>The Continental Divide Trail is a hiking trail that stretches all the way from Mexico to Canada along the Continental Divide, and in Colorado it traverses the backbone of the Rocky Mountains. As of 2011, 2,268 miles of Trail have been completed, and volunteers were responsible for 525 of those miles, and to date 832 miles remain to be constructed.</p>
<p>The CDTA was a long-time graphic design client of mine. From 2001 to 2010, I designed their quarterly newsletters, event flyers and posters. I was proud to have contributed to the success of their campaign in this small way, because I believe that the completion of the trail is not just good for state tourism and mountain economies, but for providing low-impact ways of re-connecting people with nature and wilderness. This is important to the future of our planet. The news that they’re closing their doors was not just a shock, but pained me to think that this project may never be completed. I certainly hope that I’m wrong about that.</p>
<p>How many hikers have experienced moments of wonder, transcendence and revelation on the Continental Divide trail? How many families came to volunteer through the last 15 years to swing a pick and shovel dirt and be a part of this legacy? What kind of impression did that make on kids, and how were their lives affected forever? How invaluable are these experiences to future generations?</p>
<p>We need more nature in our lives, and low-impact access to wilderness such as the CDT, the Colorado Trail or the Appalachian Trail, not only provides this kind of access to anyone of virtually any background, education and income level, but helps stimulate local and state economies with tourism. People come to Colorado from all over the world to hike these trails in the summer. It helps mountain towns maintain a decent economy in the summer, when ski resorts are closed. Being able to experience the peace and beauty of wilderness on a well-maintained and relatively safe trail with others is something we may have been taking for granted during the economic boom of the later part of the last century. When the economy takes a downturn, as it has in the last several years, everything but the most critical of services and support systems gets underfunded or neglected.</p>
<p>In the current worldview, access to nature is not seen as a “critical” service. As things get progressively more uncertain, it seems that jobs and money take precedence over beauty, human health, ecological health and sometimes even common sense.</p>
<p><a href="http://contemplativehiking.com/wp/wp-content/uploads/2012/01/dreamstime_xs_21122011.jpg"><img class="alignright" title="dreamstime_xs_21122011" src="http://contemplativehiking.com/wp/wp-content/uploads/2012/01/dreamstime_xs_21122011-300x219.jpg" alt="" width="300" height="219" /></a>About the same time I heard of the demise of the CDTA, I read that oil and gas companies were gearing up for <a href="http://www.denverpost.com/search/ci_19516867">more fracking operations</a> along the Front Range—this time in a couple of state parks. I have already witnessed more oil and gas operations setting up shop in Dacono, Erie, Commerce City and Broomfield. Energy is something that is almost never in soft demand and as we fall on the downward slope of the peak oil parabola, we are becoming more and more desperate to eke out anything we can, anywhere we can find it. Nothing is sacred anymore. Drilling near suburban neighborhoods, schools and playgrounds? Sure, why not? We need the jobs, and the gas. Setting up a rig in state parks and maybe even National Parks? Well, where else are we to find new pockets of energy?</p>
<p>These operations are not just unsightly and polluting, they are a disturbance to the wildlife and human residents. A <a href="http://www.denverpost.com/search/ci_19167334">Denver Post commentary</a> from October, 2011 sums it up nicely: there are things that are priceless that are worth protecting for future generations. Clean air, clean water, quality of life.</p>
<p>If I extrapolate the future based on what I’m seeing today, I will predict that in ten or twenty years we will have less nature and more oil and gas rigs. We will have sold out our precious, irreplaceable resources for a quick buck and in the end, we will not have avoided economic and societal collapse, we will have just postponed it a few months or years. We will have less and less unspoiled stretches of wilderness and more cancer, more poverty and more despair. This is the future, unless we all commit to educating ourselves and doing some deep soul-searching.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://contemplativehiking.com/2012/01/19/less-nature-more-drilling-ugh/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Emotional Resilience In Traumatic Times</title>
		<link>http://contemplativehiking.com/2012/01/12/emotional-resilience-in-traumatic-times/</link>
		<comments>http://contemplativehiking.com/2012/01/12/emotional-resilience-in-traumatic-times/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 23:30:27 +0000</pubDate>
		<dc:creator>Margaret Emerson</dc:creator>
				<category><![CDATA[Ecopsychology]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Paradigm Shift]]></category>

		<guid isPermaLink="false">http://contemplativehiking.com/?p=879</guid>
		<description><![CDATA[By Carolyn Baker, PhD. Original article can be found on Carolyn Baker&#8217;s website at CarolynBaker.net. NOTE TO READER: Carolyn and I will be co-facilitating two workshops in Denver, CO on the 3 Keys to Resilience in Uncertain Times. If you&#8217;d like to meet others and discuss your thoughts and anxieties about what&#8217;s happening with the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://contemplativehiking.com/wp/wp-content/uploads/2012/01/navigating_cover.png"><img class="alignleft size-medium wp-image-881" title="navigating_cover" src="http://contemplativehiking.com/wp/wp-content/uploads/2012/01/navigating_cover-244x300.png" alt="" width="244" height="300" /></a><strong><em>By Carolyn Baker, PhD.</em></strong></p>
<p><strong><em>Original <a href="http://carolynbaker.net/2011/04/15/emotional-resilience-in-traumatic-times-by-carolyn-baker/">article</a> can be found on Carolyn Baker&#8217;s website at CarolynBaker.net. </em></strong></p>
<p><em><strong>NOTE TO READER: </strong>Carolyn and I will be co-facilitating <a title="Upcoming Workshops" href="http://contemplativehiking.com/upcoming-workshops/">two workshops</a> in Denver, CO on the 3 Keys to Resilience in Uncertain Times. If you&#8217;d like to meet others and discuss your thoughts and anxieties about what&#8217;s happening with the world&#8217;s economy and environment, and learn ways to cope emotionally and spiritually, please join us February 4th and March 10th. For more information or to register click <a title="Upcoming Workshops" href="http://contemplativehiking.com/upcoming-workshops/">here</a> or email me at magsemerson@yahoo.com.</em></p>
<p>&nbsp;</p>
<p>While mainstream media has been encouraging collective dithering over  a possible U.S. government shutdown, the chilling realities of  off-the-chart levels of radiation from the Fukushima nuclear power plant  disaster, escalating upheavals throughout the Middle East, and surging  oil prices have been simmering in the background, remaining the lethal  environmental, geopolitical, and economic time bombs that they are.  Weeks ago, I was well aware that a government shutdown was highly  unlikely but would be used to distract our attention from more urgent  matters, and thus, I reported only one story about it in my <a href="http://www.carolynbaker.net/">Daily News Digest</a>.</p>
<p>I recently returned from Northern California where residents there  were profoundly anxious regarding the effects of radiation on the West  Coast from Fukushima. How not, when on April 1, the San Francisco area  newspaper, <a href="http://www.baycitizen.org/japan-disaster/story/government-under-fire-radiation-milk/">Bay Citizen</a>,  reported that “Radiation from Japan rained on Berkeley during recent  storms at levels that exceeded drinking water standards by 181 times and  has been detected in multiple milk samples, but the U.S. government has  still not published any official data on nuclear fallout here from the  Fukushima disaster”?</p>
<p>In typical American media fashion, out of sight, out of mind. Fewer  and fewer stories of radiation realities in and issuing from Japan are  being reported. An occasional comment surfaces, usually assuring us that  we have nothing to fear. It’s all so benign. Apparently, we can now  move on to “really important” stories like Obama’s 2012 campaign and the  royal wedding.</p>
<p>And yet, whether explicitly stated or not, Americans and billions of  other individuals throughout the world, are not only terrified about  radiation but about their economic future—an economic future which will  be inexorably more ruinous as a result of the Japan tragedy and its  economic ripples globally. By that I do not mean that they feel mild  anxiety about embellishing their stock portfolios, but rather, are  feeling frightened about how they are going to feed their families,  where they will live after losing their house in foreclosure, where they  might find employment in a world where having a full-time job is  becoming increasingly rare, how they will access healthcare without  insurance or the money to pay out of pocket, or how they will make ends  meet in forced or voluntary retirement.</p>
<p>Obviously, these anxieties are relevant to the world’s middle classes  and not to teeming masses of human beings living on two dollars per day  or less. Ironically, however, it is frequently the case that for all  the suffering of abjectly impoverished human beings, they have seldom  known any other standard of living and have learned how to survive on  virtually nothing. They hear no reports of nuclear meltdowns, and even  if they did, such news would seem insignificant in the face of needing  to secure food or water for today—a type of existence that contains its  own traumas and yields dramatically short lifespans.</p>
<p>Having inhabited a middle class existence, one can only comfort  oneself for so long by reflecting on the plight of the destitute in far  off places. One’s immediate reality is an anomalous deprivation, a stark  loss of the familiar, and the looming reality that things will not get  better, but only worse, and that these losses are unpredictably  punctuated with frightening events such as extreme weather, natural  disasters, nuclear meltdowns, or the terrifying consequences of rotting  infrastructure such as pipeline explosions or collapsing bridges. These  realities take their toll on the body—sleepless nights, a weakened  immune system, moodiness, anger, depression, despair, and often,  suicidal thinking. Whether the trauma is dramatic and frequent such as a  9.0 earthquake in Japan followed by high intensity aftershocks, or  whether it slowly grinds on amid a disquieting sense of the permanent  loss of so much that one held dear, the landscapes of countless lives  are forever, painfully altered, emotionally littered with charred shells  of once exuberant and robust routines.</p>
<p><strong>Yes YOU Have Been Traumatized</strong></p>
<p>But, you may argue, I haven’t been traumatized. My life is amazingly  normal. I’m weathering the collapse of industrial civilization  reasonably well and feel profoundly grateful.</p>
<p>Indeed I celebrate your good fortune, but I must add that no  inhabitant of industrial civilization is without trauma because that  paradigm is by definition, traumatizing.</p>
<p><em>It is only when you understand the extent to which you have been  traumatized outside of your awareness that you can effectively prepare  for and yes, welcome, the demise of empire and its ghastly assaults on  your soul and the earth community. </em></p>
<p>In the face of extreme weather events and earth changes, skyrocketing  food and energy prices, increasingly dramatic expressions of civil  unrest globally, massive unemployment, global economic evisceration of  the middle classes, and the proliferation of toxins worldwide—whether  from fracking in Pennsylvania or leaking reactors in Japan, we are all  in varying states of emotional breakdown and breakthrough. The sands are  shifting under the feet of all human beings on this planet. Nothing is  as it seems. “Things fall apart,” said William Butler Yeats, “the center  cannot hold.”</p>
<p>Call it whatever you like—collapse, Transition, Great Turning. Put a  happy face on it or a terrified one, but regardless of how you spin it,  regardless of how much you want to feel good about it—and there <em>is</em> much to feel good about, the changes are dizzying, sometimes  delightful, sometimes devastating. Yes, it’s an exciting time to be  alive, and it’s an excruciating time to be alive. Sometimes one feels  schizophrenic, sometimes bipolar. But all of that, yes <em>all</em> of that, is traumatizing to the human nervous system, and if we don’t recognize that, we’re probably hiding out in the “<a href="http://www.thehurtlocker-movie.com/">Hurt Locker</a>” of empire.</p>
<p>So how do we not hide out? How do we face our trauma, begin healing  it, and protect ourselves as much as humanly possible from further  wounding, particularly as life becomes even more traumatic?</p>
<p>The Transition movement has provided us with a treasure-trove of  resources for cultivating logistical resilience in our communities  through awareness-raising, reskilling, and creating self-sufficient and  sustainable communities. Anyone not involved in this kind of logistical  preparation is only half-awake, yet many individuals believe that no  other preparation is necessary. Might that not, in fact, be one  characteristic of trauma? Just as the PTSD-scarred combat veteran  insists that all he needs is another good battle to make him feel  better, it may be that the hunger for one more gold or silver coin, one  more case of freeze-dried food, one more bucket of barley, one more  permaculture class, one more emergency response training is yet another  means of avoiding the emotional healing and preparation work every human  being needs to do in order to navigate the accelerating unraveling of  the world as we have known it.</p>
<p><strong> </strong></p>
<p><strong>A Few Ways Of Developing Emotional Resilience</strong></p>
<p><strong> </strong></p>
<p>1)     Understand that industrial civilization is inherently  traumatizing. Make a list of the ways it has wounded you and those you  care about.</p>
<p>2)     If you are involved with a Transition initiative, start or  join a heart and soul group where the psychology of change (see <a href="http://www.amazon.com/Transition-Handbook-Dependency-Resilience-Guides/dp/1900322188/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1302560968&amp;sr=1-1">The Transition Handbook</a>)  can be discussed in depth and group members can share feelings about  the acceleration of collapse as well as share how they are preparing for  it emotionally.</p>
<p>3)     Become familiar with your emotional repertoire and how you  deal with your emotions—or not. Imagine the kinds of emotions that you  and others are likely to feel in an unraveling world. How do you imagine  yourself dealing with those emotions? How would you prefer to deal with  them?</p>
<p>4)     Think about how you need to take care of yourself right now in  an increasingly stressful world. What stresses do you need to pull back  from? What self-nurturing activities do you need to increase?</p>
<p>5)     Who is your support system? If you do not have people in your  life with whom you can discuss the present and coming chaos, you are  doubly stressed. Find people with whom you can talk about this on a  regular basis.</p>
<p>6)     What are you doing to create joy in your life? Do you have  places in your life where you can have fun without spending money or  without talking about preparation for the future?</p>
<p>7)     What are you doing to create beauty? Life may become uglier on  many levels, including the physical environment. How can you infuse  more beauty into the world? Use art, music, poetry, dance, theater,  storytelling and other media to enhance the beauty of your community and  your immediate environment.</p>
<p>8)     Consider creating a regular poetry reading salon in which  people come together perhaps monthly to share poems or stories which  express the full range of human emotions. Many communities have found  poetry sharing events to be incredibly rich venues for deepening  connections and their own emotional resilience.</p>
<p>9)     Spend as much time as possible in nature. Read books and articles on ecopsychology and take <a href="../../author/admin/">contemplative walks or hikes</a> in which you intentionally engage in dialog with nature.</p>
<p>10) Engage at least twice a day in some kind of mindfulness practice  such as meditation, inner listening, journaling, guided visualization.  Still another tool for mindfulness and community deepening is sacred  earth-based rituals which can be done individually or shared in a group.</p>
<p>It is important to remember that challenging experiences are not  necessarily traumatizing experiences. The collapse of industrial  civilization will be challenging for those who have been preparing for  it; for those who haven’t, it will constitute massive trauma. The less  attached we are to living life as we have known it, and the more open  and resilient we are—the more we are utilizing the myriad tools that  exist for preparing our emotions, our bodies, and our souls for  collapse, the more capacity we create for navigating a formidable  future.</p>
<p>All of the above suggestions are related to releasing stress from the  mind and body. As the external stresses of an unraveling civilization  accumulate, we all need ways for letting go of them. My friend, Jerry  Allen, of Transition Sebastopol, California who is also a Marriage and  Family Therapist, recently penned an article entitled “The Importance of  Effectively Discharging Accumulated Stress As Our World Moves Into  Crisis,” in which he states:</p>
<p>Learning to effectively release accumulated stress is not some  peripheral process that is needed primarily to treat returning soldiers  and victims of abuse, as important as that treatment is. Learning to let  go of accumulated stress and discharge new stresses is a vital skill  for all of us who are preparing ourselves to face the unknown future. It  is as important as doing physical emergency preparations. We have  witnessed the chaos, rage and panic that can grip communities when  devastating changes happen. When panic hits as someone yells “fire” in a  crowded theatre, other voices need to be ready to stand aside and start  singing loudly to calm the people and re-direct their energies.  Such  work has saved hundreds of people from trampling deaths in panicked  crowds. If we are still too activated by our own build up of trauma, we  will not be in a position to discharge fast and take quick decisive  community initiative.</p>
<p>As we prepare to serve in a helping role among many, it makes sense  to train a vibrant cadre of our community members on how to cultivate  body awareness, let go of stress fast, remobilize our adaptive capacity  and be ready for action. It also makes sense to explore and adapt the  use of story, song, dance, ritual and whatever works to help our  communities come together, heal together and strengthen our joint body  for action.</p>
<p>My just-published book <em><a href="http://www.amazon.com/Navigating-Coming-Chaos-Handbook-Transition/dp/1450270875/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1302558134&amp;sr=8-1">Navigating The Coming Chaos: A Handbook For Inner Transition</a></em> is chock full of re-usable tools for creating and maintaining vibrant  emotional resilience. It is also ideal for use in Transition heart and  soul or study groups focused on creating emotional resilience.</p>
<p>I do not assume that a world of increasing crises will be a world  devoid of cooperation or community building. In her brilliant 2009 book,  <a href="http://www.amazon.com/Paradise-Built-Hell-Extraordinary-Communities/dp/B003F76CA2/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1302559520&amp;sr=8-1">A Paradise Built In Hell: The Extraordinary Communities That Arise In Disaster</a>,  Rebecca Solnit notes that in most natural disasters, human beings, in  most cases, unite in a spirit of cooperation to support each other.  While I certainly concur and reviewed Solnit’s book in an article  entitled, “<a href="http://archive.carolynbaker.net/content/view/1289/1/">Disaster: The Gift That Keeps On Giving</a>,”  I am also well aware that cooperation is not the only response to  trauma. Furthermore, the collapse of industrial civilization is most  likely to play out in an irregular, “lumpy” fashion in different  locations at different times. How it plays out and over what period of  time will dictate how humans respond. One thing is certain: Responses  will not always be benevolent, caring, and cooperative.</p>
<p>Thus we must prepare for a very uncertain future by consciously  cultivating emotional resilience. This involves addressing the myriad  ways in which we have been traumatized by the current paradigm and  training with intention for encountering situations in the future which  may be even more emotionally challenging in a world unraveling.</p>
<p>&nbsp;</p>
<p><em><a href="http://contemplativehiking.com/wp/wp-content/uploads/2012/01/carolyn-baker-pic.jpg"><img class="alignleft size-full wp-image-882" title="carolyn baker pic" src="http://contemplativehiking.com/wp/wp-content/uploads/2012/01/carolyn-baker-pic.jpg" alt="" width="107" height="136" /></a>Carolyn was a psychotherapist in private practice for 17 years and a professor of psychology and history </em><em>for 10. She is the author of several books, including </em>Navigating The  Coming Chaos: A Handbook For Inner Transition (2011)<em> and </em>Sacred Demise:  Walking The Spiritual Path of Industrial Civilization’s Collapse<em> (2009).  She manages her website, Speaking Truth to Power at  www.carolynbaker.net. Carolyn publishes the Daily News Digest which is a  collection of independent news stories focusing on unprecedented  transitions and options for navigating an uncertain future. She also  writes a regular column entitled Collapsing Consciously for Mike  Ruppert’s website, Collapsenet. Carolyn tells stories with an African  drum and leads workshops on Navigating The Coming Chaos and on  Relationships In The Long Emergency. She has a Transition coaching and  spiritual direction practice locally in Boulder, Colorado and by phone  or Skype worldwide for people who want help with dealing with the  unprecedented challenges of our time.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://contemplativehiking.com/2012/01/12/emotional-resilience-in-traumatic-times/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Intersection of Evolution, Spirituality and Psychology</title>
		<link>http://contemplativehiking.com/2011/05/14/the-intersection-of-evolution-spirituality-and-psychology/</link>
		<comments>http://contemplativehiking.com/2011/05/14/the-intersection-of-evolution-spirituality-and-psychology/#comments</comments>
		<pubDate>Sat, 14 May 2011 21:51:00 +0000</pubDate>
		<dc:creator>Margaret Emerson</dc:creator>
				<category><![CDATA[Ecopsychology]]></category>
		<category><![CDATA[Paradigm Shift]]></category>

		<guid isPermaLink="false">http://contemplativehiking.com/?p=747</guid>
		<description><![CDATA[For all of human history we have possessed limited knowledge about how our minds and our emotions actually work. We’ve been at the whim of primitive instincts, often at the most crucial moments in our lives. Even today, we often find it difficult to understand how we think and what we feel and why we [...]]]></description>
			<content:encoded><![CDATA[<p><a href="check out this free telecourse. I worked with this man and got a personal preview last week. AMAZING! Sign up and you can call in or get a recording afterward if you can't make the live call. Michael Dowd is a person whose work I studied in grad school. Really mind-blowing stuff.   http://www.1shoppingcart.com/app/?af=1348043" target="_blank"><img class="alignleft size-full wp-image-748" title="EYL_AffiliateBanner_B_728x90" src="http://contemplativehiking.com/wp/wp-content/uploads/2011/05/EYL_AffiliateBanner_B_728x90.jpg" alt="" width="561" height="69" /></a></p>
<p>For all of human history we have possessed limited knowledge about how  our minds and our emotions actually work. We’ve been at the whim of  primitive instincts, often at the most crucial moments in our lives.</p>
<p>Even today, we often find it difficult to understand how we think and  what we feel and why we respond to things the way we do. But that’s all  beginning to change…</p>
<p>Here’s something I highly recommend:</p>
<p><strong>Evolutionize Your Life: The Science of How to Decode Human Behavior,  Eliminate Self-Judgment, and Create a Big-Hearted Life of Purpose and  Joyful Integrity:</strong></p>
<p><a href="http://www.1shoppingcart.com/app/?af=1348043" target="_blank">Free Teleseminar Sign Up</a></p>
<p>In the last 20 years, scientists have essentially decoded human nature.  We are finally able to understand, in a way that almost anyone can  grasp, why we do what we do &#8212; what makes us tick (and why we sometimes  shoot ourselves in the foot and say and do things that are really not in  our best interest &#8212; or in the best interest of those we love.)</p>
<p>Seeing the truth of how the world works, especially our inner world &#8212; can set us free.<br />
That’s why I’m excited to invite you to an eye-opening, life changing teleseminar:</p>
<p><strong>Evolutionize Your Life: The Science of How to Decode Human Behavior,  Eliminate Self-Judgment, and Create a Big-Hearted Life of Purpose and  Joyful Integrity:</strong> <a href="http://www.1shoppingcart.com/app/?af=1348043" target="_blank">Free Teleseminar Sign Up</a></p>
<p>In this teleseminar, you’ll learn how our inherited instincts have come  to be deeply “mismatched” with the sophisticated, demanding lives we  actually live today.</p>
<p>You’ll also learn why, now more than ever, it’s imperative that we  learn how to consciously identify, understand &#8212; and change &#8212; the way  we respond to life, to no longer act blindly out of old, outmoded, and  potentially harmful habits and reflexes.</p>
<p>You’ll discover how evolutionary brain science is revealing powerful  insights and practical tools that can help us transform our primitive  selves into the person you’ve always wanted to be.</p>
<p>After all, our ancient ancestors never had to deal with the levels of  complexity and uncertainty most of us have to deal with every day!</p>
<p><em>Your Seminar Presenters:</em></p>
<p>For the last decade, bestselling author and change-agent Michael Dowd,  and his wife and mission partner, noted science writer Connie Barlow,  have been teaching and empowering tens of thousands of people (of all  backgrounds and beliefs) with a cutting-edge, science-based  understanding of the roots of human nature. In so doing they’ve been  helping people to evolve to their highest potential and craft mutually  enriching relationships.</p>
<p>With a scientifically accurate view of our inner workings and a cosmic  perspective on the meaning and significance of human life, Connie and  Michael offer transformative insights and practical tools that were  simply not available until now—insights that bring a focused and  liberated life within our grasp.</p>
<p>Evolutionize Your Life: The Science of How to Decode Human Behavior,  Eliminate Self-Judgment, and Create a Big-Hearted Life of Purpose and  Joyful Integrity: <a href="http://www.1shoppingcart.com/app/?af=1348043" target="_blank">Free Teleseminar Sign Up</a></p>
<p>If you’re looking for a proven set of unique and powerful science-based  tools to help you take your personal, relational, creative,  intellectual, or spiritual practice to the next level, I highly  recommend this teleseminar.</p>
<p>If you can’t attend the broadcast live, download the recording and listen to it later at any time.</p>
]]></content:encoded>
			<wfw:commentRss>http://contemplativehiking.com/2011/05/14/the-intersection-of-evolution-spirituality-and-psychology/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>4 Reasons Why &#8220;Progress&#8221; Isn&#8217;t Always Progress</title>
		<link>http://contemplativehiking.com/2011/01/26/4-reasons-why-progress-isnt-always-progress/</link>
		<comments>http://contemplativehiking.com/2011/01/26/4-reasons-why-progress-isnt-always-progress/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 22:05:44 +0000</pubDate>
		<dc:creator>Margaret Emerson</dc:creator>
				<category><![CDATA[Ecopsychology]]></category>
		<category><![CDATA[Paradigm Shift]]></category>
		<category><![CDATA[depletion of resources]]></category>
		<category><![CDATA[disconnection from nature]]></category>
		<category><![CDATA[economic growth]]></category>
		<category><![CDATA[environmental degradation]]></category>
		<category><![CDATA[industrial growth]]></category>
		<category><![CDATA[pollution]]></category>
		<category><![CDATA[progress]]></category>

		<guid isPermaLink="false">http://contemplativehiking.com/?p=641</guid>
		<description><![CDATA[While there have been certain social milestones made in the last two centuries when it comes to human social progress, other forms of economic or technological progress hasn’t all been good.]]></description>
			<content:encoded><![CDATA[<p><a href="http://contemplativehiking.com/wp/wp-content/uploads/2011/01/dreamstime_11468138.jpg"><img class="alignright size-full wp-image-643" title="dreamstime_11468138" src="http://contemplativehiking.com/wp/wp-content/uploads/2011/01/dreamstime_11468138.jpg" alt="" width="355" height="384" /></a>From the time we were children, we’ve been taught that “progress”—as defined by capitalist American culture—is a good thing. Progress is manifest destiny. Progress is civilizing the uncivilized, elevating the inhabitants of the third world and taming the “savages” that lived off the land. Progress is taming nature, not being at its mercy. Progress means more time for leisure and the opportunity to be wealthy and comfortable.</p>
<p>Progress is a good thing. Or is it?</p>
<p>Perhaps we need to examine our <em>unexamined</em> assumptions, because despite our push toward that sort of economic and social “progress”, most Americans are no more happy today than they were in the 1970s, according to a <a href="http://www.sciencedaily.com/releases/2009/01/090126121352.htm">study</a> done by University of Pennsylvania economists Betsey Stevenson and Justin Wolfers. While there have been certain social milestones made in the last two centuries when it comes to human social progress, other forms of economic or technological progress hasn’t all been good. Certainly, we can celebrate the end of slavery, segregation, and polio. We should hail the progress that the women’s rights movement has made in the last century, and feel relieved that advances in medicine mean we can cure most cancer and help women deliver babies safely as compared to several centuries ago. We can feel grateful that progress has meant that men and women alike no longer have to toil on the land in order to survive and thrive: they can become artists and engineers and activists and leave the hard work to those who find their soul’s calling in the agricultural arts.</p>
<p>However, the endless quest for progress has brought us such environmentally destructive practices as natural gas fracking, tar sands, and risky deep water drilling. More consumption means more pollution, more rainforests cut down to accommodate agriculture, more trees cut to manufacture paper for magazines and junk mail.</p>
<p>In the mainstream media today, progress is akin to a national religion. When the economy isn’t growing, we’re not making progress, and therefore, we need to put all our time and energy into making sure we get things back on track.  This is the Story that our culture lives by and subscribes to, but it is this story that will foretell our demise. Do we even stop for one minute to consider that the story we’re telling ourselves isn’t correct? That from the perspective of the planet, and thus ultimately from the human perspective, progress isn’t always progress?</p>
<p>Here are at least four reasons why:</p>
<p><strong>Reason #1: Progress has disconnected us from nature.</strong></p>
<p>It’s true that in the last two centuries, there have been great strides in technology and efficiency that have enabled most people to pursue careers of a non-agrarian nature. One farmer, equipped with fuel-powered tractors and petroleum-based fertilizers and pesticides, can do the work of hundreds of farmers without such implements. Therefore, more people have been able to branch out into the arts and sciences and dream up things like machines that can travel across a city or out into space. We no longer need to have the knowledge of how food grows or how to care for the land on which we live: we can exchange our thinking in the form of skills and talents for food and shelter. When in the past people would know when the first frost was likely to end a growing season and what “normal” rainfall to expect year to year—because their very life depended on it—today people barely notice the weather because they spend time indoors in climate-controlled offices and houses.</p>
<p>But we cannot live as a species disconnected from the rest of nature. When the sole purpose of our life becomes the acquisition of money and material goods, and we no longer care about what happens to the rivers and forests surrounding our cities, massive environmental degradation is sure to follow. When we can once again enjoy a relationship with nature—whether it’s in the form of gardening, farming or simply hiking—we can once again be physically and spiritually healthy.</p>
<p><strong>Reason #2: Progress has disconnected us from each other. </strong></p>
<p>People used to spend a lot more time together as a community. Now people are too busy working in cubicles, commuting to and from work, and compulsively checking our e-mail to really get to know their neighbors. And why should they care about knowing or befriending their neighbors when we don’t really NEED them anymore? If our car breaks down we have our choice of perhaps dozens of auto repair shops that can service our car. If we need a loaf of bread we just go and buy one from the grocery store. If we need a barn for our horses (or RVs), we hire a contractor to build one. In the old days, alienating yourself from your neighbors meant a difficult and lonely life. Today, it means that you’re just “busy” and probably have a big salary.</p>
<p>Money has enabled us to become self-reliant and independent, and it has destroyed community. Technology has made the world a smaller place, but it has isolated us from each other. Instead of going over a friend or neighbor’s house for dinner and conversation, we eat our fast food meal alone on the couch while watching TV and checking our cellphone every five minutes to see if anyone has commented on our Facebook status. No gadget, software or website can take the place of real human companionship and interaction. We are deficient in community and we don’t even know it, because we think we are “friends” with more people than ever through the internet. But while face-to-face time satiates our craving for companionship, spending time on the computer does not. Therefore, we have become addicted to technology and the momentary euphoria of being acknowledged by words on a screen.</p>
<p><strong>Reason #3: Life expectancy goes up, but health goes down.</strong></p>
<p>Life expectancy has gone up considerably in the last two centuries because of advances in medicine. Antibiotics, chemotherapy, surgery, and many life-saving drugs have made it possible for most Americans to reach a ripe old age of 70. However, it’s the quality of health that’s gone down for many—particularly the lower-income demographic. According to the American Cancer society, an unhealthy lifestyle of poor eating habits, smoking and little exercise has increased cancer cases to 27 million and increased cancer deaths to 17 million in 2009. China, Russia and India are expected to have the highest rate of increase of cancer incidence and deaths and the overall global increase is expected to be 1% per year. Tobacco use and obesity are the leading causes of cancer in poorer countries. Children are developing Type 2 diabetes in America, something that was practically unheard of just 50 years ago. Residents living near natural gas drilling platforms are at an <a href="http://www.nodirtyenergy.org/index.php?Itemid=164&amp;id=115&amp;option=com_content&amp;task=view">increased risk</a> of developing neurological problems and disease. Allergies are epidemic, and scientists postulate that a too-sterile environment is to blame. Processed food is cheap and easy, but nutritionists and doctors now warn that a diet high in processed food can cause colon cancer and other health problems.</p>
<p><strong>Reason #4: Resource depletion and environmental destruction. </strong></p>
<p>Human activities have led to a rate of species extinction that is at least 100–1,000 times higher than the natural rate.  Industrial agriculture and genetically modified crops have killed soil fertility and left what amounts to a chemically-dependent sponge upon which we grow plants and feed crop. We treat animals like products to be caged, injected with hormones and drugs, and slaughtered en-masse instead of treating them like creatures that can feel pain and despair.  We dump industrial toxins into rivers and oceans and tell the world that the ocean is big and “can take it” when there’s an oil spill and we have to pour even more chemicals into it in order to cover up our negligence. We don’t care that we’re poisoning the air or the waterways or causing the extinction of precious animals and plants, because all we seem to care about are jobs, economic growth, and how much money we’re going to have in our bank account.</p>
<p>What is the cost of all this insanity?  What else will we have to sacrifice or destroy in order to worship at the altar of this so-called progress?</p>
<p><strong>A New Definition of Progress</strong></p>
<p>Progress must mean more to us than taking away from nature in order to gain material goods for ourselves. Progress has not given us more free time to spend with our friends and family; it has made us more stressed and fearful than ever. We can’t count on our non-existent community, so we work jobs we hate so we can continue to live in the illusion that our happiness depends on maintaining our current “lifestyle.” Progress has to mean examining what really makes us content, and working within the limits of the planet in terms of resources. The greatest tragedy of the human race has been the squandering of fossil fuels, particularly oil—in 200 years we will have used up most of these miracle energy sources that took millions of years to form and which we will never get back.</p>
<p>Progress should mean working within the Earth’s limits to ensure that people aren’t just well-off financially, but happy and healthy. It means closing the gap between the very rich and the desperately poor, because progress can’t just mean the improvement of the lives of 5% of the population. Progress means peace, and cooperation, and more beauty in the world. It means figuring out a way to live on the planet so that our children and our great-great-great grandchildren can enjoy the same wilderness we’ve enjoyed, and not just in a zoo or on television. Progress should mean that we put our collective energy into elevating our spiritual and emotional growth, instead of protesting against this or that political party or the latest atrocity against nature and humanity. <!-- @font-face {   font-family: "Times"; }@font-face {   font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }div.Section1 { page: Section1; } --> Increasing beauty, happiness and well-being of all: I’ll take that sort of progress over the latest high-tech, plastic entertainment gadget any day.</p>
]]></content:encoded>
			<wfw:commentRss>http://contemplativehiking.com/2011/01/26/4-reasons-why-progress-isnt-always-progress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Peak Oil Meets the H.O.A&#8221;</title>
		<link>http://contemplativehiking.com/2011/01/13/peak-oil-meets-the-h-o-a/</link>
		<comments>http://contemplativehiking.com/2011/01/13/peak-oil-meets-the-h-o-a/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 16:19:30 +0000</pubDate>
		<dc:creator>Margaret Emerson</dc:creator>
				<category><![CDATA[Ecopsychology]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Paradigm Shift]]></category>
		<category><![CDATA[backyard food production]]></category>
		<category><![CDATA[chicken keeping in the suburbs]]></category>
		<category><![CDATA[collapse]]></category>
		<category><![CDATA[peak oil]]></category>

		<guid isPermaLink="false">http://contemplativehiking.com/?p=626</guid>
		<description><![CDATA[A funny 6-minute cartoon. Sally tries to explain to her neighbor Frank why she's keeping chickens and converting her suburban backyard to food production.]]></description>
			<content:encoded><![CDATA[<p>A funny 6-minute cartoon. Sally tries to explain to her neighbor Frank why she&#8217;s keeping chickens and converting her suburban backyard to food production.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="550" height="331" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/EUunXAi9ldI?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="550" height="331" src="http://www.youtube.com/v/EUunXAi9ldI?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://contemplativehiking.com/2011/01/13/peak-oil-meets-the-h-o-a/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Memories of a Free-Range Childhood</title>
		<link>http://contemplativehiking.com/2010/12/29/memories-of-a-free-range-childhood/</link>
		<comments>http://contemplativehiking.com/2010/12/29/memories-of-a-free-range-childhood/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 20:06:31 +0000</pubDate>
		<dc:creator>Margaret Emerson</dc:creator>
				<category><![CDATA[Children and Nature]]></category>
		<category><![CDATA[Ecopsychology]]></category>
		<category><![CDATA[Paradigm Shift]]></category>
		<category><![CDATA[children and nature]]></category>
		<category><![CDATA[ecopsychology and children]]></category>
		<category><![CDATA[fear of nature]]></category>
		<category><![CDATA[love of nature]]></category>

		<guid isPermaLink="false">http://contemplativehiking.com/?p=600</guid>
		<description><![CDATA[I don’t think that people are born disliking nature. Children are drawn to animals and are natural “tree-huggers” (as well as tree-climbers!) If they dislike or fear nature, it’s because of a traumatic experience or because they’ve been sheltered from it because of growing up in an urban, human-centered environment.]]></description>
			<content:encoded><![CDATA[<p><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/12/childplayinginmud.jpg"><img class="alignleft size-full wp-image-601" title="childplayinginmud" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/12/childplayinginmud.jpg" alt="" width="288" height="216" /></a>Aldo Leopold, ecologist, author and founder of the science of wildlife management, once wrote that there are those who love wild things and sunsets, and there are those who do not. While I agree that there are people who prefer to relax on the couch and watch television than to sit on a grassy hillside to watch the sun sink down over the mountains, I don’t think that people are born disliking nature. Children are drawn to animals and are natural “tree-huggers” (as well as tree-climbers!) If they dislike or fear nature, it’s because of a traumatic experience or because they’ve been sheltered from it because of growing up in an urban, human-centered environment.</p>
<p>We are born loving nature.  Author Edward O. Wilson, in his book <em>Biophilia,</em> wrote that humans’ attraction to animals and natural landscapes is biological and a result of evolution. But because humans are social creatures, even a thing like a love of nature can be socialized out of us. From an early age, we can be taught that nature is something to be studied, commoditized, feared or used for entertainment. Or, we can be taught that nature has inherent value, that it sustains and nurtures us, and that we cannot be separated from it without endangering our own physical and mental health. Nature, we teach children, is either something “out there” or it’s something that is a part of us and that we’re connected to.</p>
<p>People of my generation or older often remark about what a different world they grew up in. They reminisce about wandering all over town with their friends as children, playing in the lakes and streams and woods and making up games with found objects. When I was 10 years old, my friends and I used to walk around the ball fields behind my house with a fishing net and catch butterflies, which we would then put into a jar and observe for a while before letting them go. We would bike ride up and down the streets, visit garage sales, buy candy at the corner convenience store or ice cream cones at the Dairy Queen. Our mothers never seemed to worry where we were or if we were okay. They just asked us to be home for lunch and dinner, which we would happily do after an entire day of exploring the neighborhood.</p>
<p>I didn’t live in some idyllic pastoral valley far away from urban crime, either. I lived in inner city Detroit, and this was the mid 70s. My husband grew up in State College, Pennsylvania, and his memories of a free-range childhood are similar, but consist of more natural settings: dark forests, forbidden fishing ponds, and a small mountain anchoring the town.</p>
<p>My earliest memories of nature outside my neighborhood were weekends spent either on Lake Huron or at smaller, interior lakes, either boating or picnicking on the shore. I was afraid of the deep, black water, but my parents encouraged me to swim in it anyway. Entire afternoons would be spent in our motorboat, with the plap-plap-plap sound of the waves hitting the sideboard as my dad cast out his fishing line or my mom handed out sandwiches. When I got older, my family and I took a road trip across the country, and it was in a campground in South Dakota that I took my first walk in the wild woods. That vacation was a big part of why I now live in Colorado, and why I love to hike.</p>
<p><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/12/snowplay.jpg"><img class="alignright size-full wp-image-602" title="snowplay" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/12/snowplay.jpg" alt="" width="216" height="223" /></a>My parents were protective, but they didn’t teach me that nature is something to fear or abuse. Our vacations, which were mostly road trips with our aluminum trailer in tow, took place in the countryside, in campgrounds, on scenic byways and national parks. Nature was a reward, a place to rest and rejuvenate, and a place to find that wildness that was so lacking in the inner city where we lived.</p>
<p>In the 21<sup>st</sup> century, things are different. Many parents fear letting their children out of sight of the backyard. The public school system teaches science, but not place-based ecology. Children learn to analyze nature but not necessarily love it. Nature is taught as being necessary for economy, as having value only as an object to be quantified, studied and turned into profit. Loving something requires having a relationship with it, and it’s hard to have a relationship with numbers, pictures in a book, or cells seen through a microscope.</p>
<p>When children are given an opportunity to have a relationship with nature, either through trips to the lake, or by observing backyard animals, or fishing in lakes and streams, they develop memories that influence how they perceive nature later in life. Rivers have value for more than just electricity generation. Forests have value for more than just timber and pulp. Oceans have value for more than just gas and oil exploration. These wild places are necessary for our survival and our humanity.</p>
<p>They will grow up knowing this, not because they learned it in a textbook. They will know it because they dream about being in vast, natural places or because they long for the sacred peacefulness of a glassy lake at dawn. They will become lovers of wild things and sunsets.</p>
]]></content:encoded>
			<wfw:commentRss>http://contemplativehiking.com/2010/12/29/memories-of-a-free-range-childhood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking and the New Cosmology</title>
		<link>http://contemplativehiking.com/2010/07/14/hiking-and-the-new-cosmology/</link>
		<comments>http://contemplativehiking.com/2010/07/14/hiking-and-the-new-cosmology/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 23:13:38 +0000</pubDate>
		<dc:creator>Margaret Emerson</dc:creator>
				<category><![CDATA[Boulder County Hikes]]></category>
		<category><![CDATA[Contemplative Hiking]]></category>
		<category><![CDATA[Ecopsychology]]></category>
		<category><![CDATA[Paradigm Shift]]></category>
		<category><![CDATA[boulder county hikes]]></category>
		<category><![CDATA[Brian Swimme]]></category>
		<category><![CDATA[contemplative hikes]]></category>
		<category><![CDATA[contemplative time in nature]]></category>
		<category><![CDATA[new cosmology]]></category>
		<category><![CDATA[The New Story of the Universe]]></category>

		<guid isPermaLink="false">http://contemplativehiking.com/?p=422</guid>
		<description><![CDATA[If stars evolved into humans in order to be self-aware, what is our purpose as human beings in the Universe?]]></description>
			<content:encoded><![CDATA[<h3><strong>Brainard Lake &#8211; Long Lake/Isabel Glacier Trail</strong></h3>
<p><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/nice_view_of_indian_peaks_web.jpg"><img class="alignleft size-full wp-image-423" title="nice_view_of_indian_peaks_web" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/nice_view_of_indian_peaks_web.jpg" alt="" width="432" height="288" /></a></p>
<p><em><strong>Location:</strong> West of Boulder, between Nederland and Estes Park, near Ward</em></p>
<p><em> </em></p>
<p><em><strong>Directions:</strong> From Boulder there are two ways of getting to the Brainard Lake Recreation Area:</em></p>
<p><em>1. From central Boulder take Canyon Blvd. west to Nederland, turn right (north) on Highway 72 (the Peak-to-Peak Highway) and go 11.5 miles. Turn left at the brown sign indicating the Brainard Lake Recreation Area. Once you enter the park, follow the signs to Brainard Lake, and then the Long Lake trailhead parking lot.</em></p>
<p><em> </em></p>
<p><em>2. From north Boulder and I-36, take Left Hand Canyon Drive west through the small town of Ward. At the T-intersection at Highway 72, turn right (north) and make your first immediate left where you see a brown sign for Brainard Lake Recreation Area. Once you enter the park, follow the signs to Brainard Lake, and then the Long Lake trailhead parking lot.</em></p>
<p><em> </em></p>
<p><em> </em></p>
<p><em><strong>Duration:</strong> 2-1/2 to 5 hours, depending on if you go just to Isabel Lake or all the way to the top of Pawnee Pass (elevation 12,943 ft.) and back.</em></p>
<p><em> </em></p>
<p><em><strong>Access Notes:</strong> If you’re planning this hike in summer and going as far as Pawnee Pass, which is above treeline and very exposed, it’s wise to get as early of a start as possible—before 8 a.m. This way, you’re more likely to be off the mountain when afternoon summer thunderstorms and lightning occur. The Brainard Lake Recreation Area and the Long Lake and Mitchell Creek trails are one of the most popular alpine hikes near Boulder, particularly in summer and on weekends. The parking lots fill up quickly, so arrive before 8 a.m. or even earlier if you can manage it. If one of the lots is full, try the other and walk to the trailhead. That will only add 15 minutes to your hike. There are limited spaces to park along the road.</em></p>
<p><em> </em></p>
<p><em>Brainard is an hour’s drive from downtown Boulder.</em></p>
<p><em> </em></p>
<p><em>The Forest Service may discourage hiking the Long Lake and Mitchell Creek trails as late as mid June due to snow drifts, slush or muddy conditions on the trail by closing the parking lots to the trailheads. Check before you go by calling ahead.</em></p>
<p><em> </em></p>
<p><em>There are pit toilets in the parking lot and the road all the way to the trailhead is paved. Dogs are allowed on leash, and this is strictly enforced. As of 2010, there is a $9 entrance fee per passenger car that is good for five days.</em></p>
<p><em> </em></p>
<h3>The hike:</h3>
<p><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/brook_and_wildflowers_pretty_web.jpg"><img class="alignleft size-full wp-image-424" title="brook_and_wildflowers_pretty_web" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/brook_and_wildflowers_pretty_web.jpg" alt="" width="360" height="540" /></a>This hike is one of the most scenic alpine hikes near Boulder, and if you’re a fan of it, you can’t wait for the snow to melt and the mud to dry in early summer so you can go all the way to Isabel Lake or even the top of Pawnee Pass. Lush green forests of pine and fir are framed by the snow-covered Indian Peaks above: Pawnee Peak to the north, Shoshoni in the middle, Navajo and Arikaree Peak to its south, and the smoother-topped and grassy Mount Albion flanking the trail to the south. At the base of the mountains is Isabel Lake and Isabel Glacier, which fills in summer and cascades down in the form of small waterfalls and brooks lined with green grasses and wildflowers.</p>
<p>The Isabel Glacier trail, which is accessed at the Long Lake trailhead, ends at the glacier 2 miles from the parking lot and intersects with the Pawnee Pass trail at that point. The first 1-1/2 miles up the trail are easy, with little elevation gain and a sandy trail with the occasional tree roots to watch for. The trail passes through thick pine and fir forest whose floor is lush and green in mid-summer. Long Lake will be to the south next to the trail, then later a few small meadows afford a nice view of the Indian Peaks on your way up.</p>
<p>At the second wooden sign for the Isabel Glacier the trail begins to gain elevation and the path becomes rocky. You’ll have to cross a waterfall on a small bridge and a few hundred feet further up, you’ll be skipping wet rocks to cross another waterfall (bring waterproof boots). Lake Isabel is over the crest past the falls—deep, dark and flowing. You may see snow banks in the crevices of the mountain peaks as late as mid-July, and you may even walk across the slushy remains of the “glacier” as you reach the lake.</p>
<p><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/isabel_lake_indian_peaks_web.jpg"><img class="alignleft size-full wp-image-425" title="isabel_lake_indian_peaks_web" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/isabel_lake_indian_peaks_web.jpg" alt="" width="432" height="288" /></a>Beyond and above the lake is a long, rocky climb up to Pawnee Pass that is moderate in difficulty due to the elevation gain and switchbacks. You’ll pass a rock fall where you may spot pikas or marmots. At the top, you’ll be near the Continental Divide and rewarded with a view of the lake below, Boulder to the east, and believe it or not, Lake Granby directly west and below the Pass. It’s hard to believe that Lake Granby is so close to Nederland and Boulder, since the only two ways of getting there from the Front Range by car is a long drive up I-70 and Berthold Pass, or over Trail Ridge Road in Rocky Mountain National Park. As the crow flies, however, it’s closer than you may realize.</p>
<h3>The New Cosmology</h3>
<p>As you reach Lake Isabel, ponder the following essay on the evolutionary role of humans.</p>
<p>Scientific discoveries in the last two centuries have allowed us new and amazing insight into who we are as human beings and our role on Earth. These discoveries have necessitated the telling of a new story of our origins and the purpose of our presence in the world. The old story of creation, based on religious doctrine that’s thousands of years old and adapted by Western culture, is that humans are the pinnacle of existence on Earth, that all the world’s creatures were created for our use, enjoyment and “dominion.” We are told that we are God’s favored creation and that our role is to create a loving and compassionate society to serve God, so that we may further honor and worship Him in the afterlife.</p>
<p>In this old story, originating mostly in monotheistic religions, humans are favored creatures apart and separate from the rest of nature. We are tasked with either caring for our more-than-human friends (in the form of “management”) or we’re given authority to use natural resources for our livelihood and prosperity in order to “go forth, be fruitful and multiply.” This paradigm has resulted in placing human endeavors as a priority over the wellbeing and health of forests, animals and oceans. It elevates the economy as the ends to justify the means, with ecology in service to the human economy.</p>
<p>The consequences of such a paradigm have been disastrous. Species loss on the scale of 20,000 per year, world-wide soil degradation, fresh water shortages and climate change are just a few examples of evidence that there’s something fundamentally wrong with the picture.</p>
<p>The question then arises, why did human beings evolve in the first place? If our presence on Earth is so destructive, where have we gone wrong? What is really our true story and purpose? Perhaps the answers lie in the new story of creation, a story that places humans at the razor’s edge of evolution and reveals a greater directive—only if we have the courage and determination to face the truth squarely and accept responsibility.</p>
<p><a href="http://www.brianswimme.org/">Brian Swimme</a>, mathematical cosmologist and author, tells a new story of creation based on the last century’s scientific discoveries. (See www.brianswimme.org)</p>
<p>The new story starts with a flash, an explosion. It starts with the birth of the known Universe during known time—13.6 billion years ago. That’s how long ago astronomers and physicists calculate the Big Bang took place. Shortly after that moment, all that existed in space was light and energy, which eventually coalesced into matter. This matter created stars, which in turn created their own source of light and energy.</p>
<p><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/waterfall_and_bridge_web.jpg"><img class="alignright size-full wp-image-430" title="waterfall_and_bridge_web" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/waterfall_and_bridge_web.jpg" alt="" width="360" height="540" /></a>Stars have a life cycle, just like anything else. Throughout their life cycle, stars actually create elements such as hydrogen, phosphorus and oxygen. In the later stages of their life cycles, stars create iron, and since iron can’t be burned up, the star no longer can hold back its gravity. It collapses in on itself. In a split second, it goes from being a massive cauldron of energy to a tiny spec, and then explodes outward. This is called a supernova. It is the death of a star, and it is at this exact moment that the star creates its last element—carbon.</p>
<p>For life to even exist on Earth, carbon had to be present. Therefore, a star had to die in order for life to evolve. All of life on earth contains carbon. Without carbon, not even bacteria would exist.  You can think of living forms on Earth as the further evolution of a star. The elements in our bodies, including oxygen, hydrogen and carbon, originated in space billions of years ago when stars formed, transformed and died. Stars created the building blocks to life itself.</p>
<p>The Earth reflects the evolutionary process of the Universe, a process of which we are a part. Humans are not elevated above all species as we were told in the old story of creation. We are simply at the tip of evolution’s arrow, the tip of the arrow of time, an arrow that has traveled the path of ever-increasing complexity and interconnectedness from its origins 13.6 billion years ago.</p>
<p>Here’s something else to think about: Life existed for 3.5 billion years before creatures evolved eyesight. The ability to see isn’t necessary for life. So why did life evolve eyes? Furthermore, why did it evolve a brain, or a consciousness?</p>
<p>This is the mystery that is endlessly fascinating and unanswerable. It is examined within the context of Brian Swimme’s writings and also in anthropologist Loren Eisley’s book, <em>The Immense Journey. </em>If life doesn’t need eyes or a brain to survive and thrive (bacteria and single-celled organisms don’t, for example), why is it that life developed refinements with respect to the senses? Some animals have hearing and eyesight ten or a hundred times more acute than ours. We have the largest mental capacity of all mammals. Other life forms may have evolved communication that is beyond our capacity to perceive or understand.</p>
<p>One might say that the imperative of life is to simply survive and reproduce, but if that were really the case, then wouldn’t evolution just stop at single-celled organisms or bacteria? They are very efficient at reproduction.</p>
<p>Perhaps life itself wanted to deepen its understanding and awareness of itself and its origins. It wanted to see more, hear more and sense more. Ultimately, in the form of humans on Earth, life is now able to contemplate itself, look light years beyond the boundaries of our solar system, ponder the past and future, touch and examine not just everything within our immediate grasp but also rocks and soil from the moon and nearby planets. We as humans have a capacity to care deeply for one another and for the Earth itself. We can have spiritual experiences and feel wonder and a communion with things beyond our immediate grasp.</p>
<p>One of the theories about why we developed and evolved as humans was that a genetic mutation in our evolutionary past slowed down our rate of development. We remain children much longer than any other mammal species. This makes us more dependent on our parents for guidance and education, but also prolongs the period during which we feel wonder and curiosity about the world. We aren’t born with instincts. We must learn everything we need to know about how to survive in the world from our parents and our society. We are who we are and we know what we know because of 200,000 years of human culture that has been passed down to each generation, through books, stories, art or tradition.</p>
<p>If stars evolved into humans in order to be self-aware, what is our purpose as human beings in the Universe? Right now we are living at a time of a great mass extinction, one that happens only once every 100 million years. In the past, these cataclysmic events took place because of external forces: asteroid impacts, super volcanoes, rapid climate change, advancing and receding glaciers. This time, however, humans are the primary driving force behind this latest extinction. We have displaced species, destroyed habitats and polluted our oceans, lakes and rivers. If the arrow of evolution has led to this moment, why is this happening? Is it because we are simply a transient species, soon to be extinct ourselves to make room for a more complex, even more perceptive beings?</p>
<p>There’s simply no reason to think that the “bucks stops here” (at humans) when it comes to evolution. Everything is constantly in flux. Millions of species of birds, insects, mammals and reptiles have come and gone since the dawn of creation. The only thing we can surmise from looking at the past is that things change constantly and evolution tended toward more complex, more aware life forms. Sometimes the experiments failed, and sometimes they persisted. Where evolution goes next is unknown.</p>
<p>Our challenge now is to identify our true role, thereby creating a new society of humans who live with the Earth community, not apart from it.</p>
<h3>The Activity</h3>
<p><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/trail_up_to_isabel_1_web.jpg"><img class="alignright size-full wp-image-426" title="trail_up_to_isabel_1_web" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/07/trail_up_to_isabel_1_web.jpg" alt="" width="432" height="288" /></a>Consider that you are the end result of the Universe attempting to know itself, to see itself, to perceive itself.</p>
<p>What do you think is human’s role in the Universe?</p>
<p>Do you think that because animals have evolved to be increasingly more complex and aware, evolution has a purpose? What do you think that purpose is?</p>
<p>Really think on the idea that YOU are the Universe, and that you are now seeing, feeling and hearing yourself for the first time. You are awakening to the end result of billions of years of change, upheaval, death, birth, and adaptation. You are perceiving creation, the force of life and change. How do you see the Earth and all its creatures and landscapes? What would you change in the future? What would you keep the same?</p>
<p>Knowing there are forces of destruction on Earth, whether man-made or natural, that are creating great changes in the ecology of the planet, how does it make you feel to know that you are living at such a time? Does it frighten you or empower you?</p>
<p>What do you think is your personal role in the evolution of the planet at this point in time? In other words, what do you think you’re supposed to do with your time on Earth?</p>
]]></content:encoded>
			<wfw:commentRss>http://contemplativehiking.com/2010/07/14/hiking-and-the-new-cosmology/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Value and Sacredness of Land</title>
		<link>http://contemplativehiking.com/2010/06/22/the-value-and-sacredness-of-land/</link>
		<comments>http://contemplativehiking.com/2010/06/22/the-value-and-sacredness-of-land/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 17:24:04 +0000</pubDate>
		<dc:creator>Margaret Emerson</dc:creator>
				<category><![CDATA[Children and Nature]]></category>
		<category><![CDATA[Contemplative Hiking]]></category>
		<category><![CDATA[Ecopsychology]]></category>
		<category><![CDATA[Paradigm Shift]]></category>
		<category><![CDATA[Weld County]]></category>

		<guid isPermaLink="false">http://contemplativehiking.com/?p=383</guid>
		<description><![CDATA[The beauty of this place is in its unbroken, green landscape and sense of expansiveness. The sky here is as wide as the ground, and invites you to imagine a time when there were no houses, no power lines, no cows and no cars—only grass, bison and small clusters of tee-pees where Plains Indians went about their lives. ]]></description>
			<content:encoded><![CDATA[<h3><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/06/beautifulpawneeflower_web.jpg"><img class="alignleft size-full wp-image-385" title="beautifulpawneeflower_web" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/06/beautifulpawneeflower_web.jpg" alt="" width="504" height="336" /></a></h3>
<h2>Pawnee Buttes</h2>
<p><strong><em>(Note: This is a great hike and activity to do with kids aged 9 and up.) </em></strong></p>
<p><em><strong>Location:</strong> Northeast Colorado, approximately 55 miles north of Ft. Morgan</em></p>
<p><em><strong>Directions:</strong> From Denver: Take I-76 to Ft. Morgan. From Ft. Morgan, exit on Main Street and CO 52 (exit number 75). Turn left (north) on CO 52. Go 25 miles to CO 14 and turn left (east) to road 390. Turn right (north) on 390. Weld County Road 105 is the first right angling off Road 390 just past Keota. Stay on it until it dead ends into County Road 112. Turn right, and when you cross a cattle guard, you&#8217;ll see the first sign directing you to the Pawnee Buttes. The signs for the Pawnee Buttes are small and brown and could be easy to miss if you’re not paying attention. Follow the signs to the trailhead. It&#8217;s 18 miles trip from CO 14 to the Buttes, all on gravel roads.</em></p>
<p><em>To reach the Pawnee Buttes from Ft. Collins, Loveland or Boulder, consult a map to see the best route to CO 14 and go from there. You may need to take US 34 east to I-76 or CO 14 east.</em></p>
<p><em><strong>Duration:</strong> 1-1/2 hours </em></p>
<p><em><strong>Access Notes:</strong> The gravel roads to the Buttes are completely passable by passenger car. This hike is best done in late spring, around May 25- June 10th when it’s not too hot and prairie wildflowers are in bloom. This is a completely exposed hike with no real shade. Be mindful of forecasted thunderstorms, as this area is prone to hail and tornadoes in spring and summer. It’s best to go as early as possible in the morning to avoid the worst weather. There are no facilities at the Buttes, and the nearest food and gas is at least 20 miles away, so pack food and water for your hike. Dogs are allowed on leash.</em></p>
<p><strong>The Hike</strong><br />
<a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/06/walking_in_the_wash2_web.jpg"><img class="alignright size-full wp-image-389" title="walking_in_the_wash2_web" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/06/walking_in_the_wash2_web.jpg" alt="" width="360" height="240" /></a>Although two of the trails are closed March 1- June 30 to protect nesting birds, the main Buttes Trail is open from the parking lot. This is an easy 1-1/2 mile hike each way with barely any elevation gain or loss, however, the first quarter mile descends down into a shallow canyon where water has eroded sandstone walls. Junipers, yucca and a variety of prairie grasses and wildflowers grow along the sandy trail. You’re very likely to see and hear several varieties of larks and grasshoppers from your car on the way to the Buttes and along the trail. You may also encounter pronghorns (a type of antelope), lizards, and snakes.</p>
<p>The grass prairies were referred to by early settlers as a “sea of grass”. If you come in spring or summer, you may feel as if you’re indeed afloat on an endless green sea as the wind creates undulating waves in the grass and there are no obvious signs of civilization for miles from certain vantage points. It’s just you, the green waves, and the vast sky above. If you come on a weekday morning, you may be the only person around for miles. This is a different kind of wilderness than the kind in the mountains and foothills of Denver and Boulder.</p>
<p>To the west and not far away, you will see a wind turbine farm with its graceful and towering white blades rising over the hills and rotating soundlessly. The juxtaposition of the prairie and the wind turbines is the intersection of the timeless and the modern, the past and future together.</p>
<p>Unlike the claustrophobic feel of a thickly-forested mountain trail, where you imagine predators such as cougars and bears silently watching, here you experience the opposite: an aloneness and quiet that is broken only by the tootee-tooteleedee of a meadowlark and the long swishhhhh of the wind combing the grass.</p>
<p>The Buttes rise up mysteriously out of these soft swells of grass. They’re steep, chalky and rough. The rock is brittle like pressed sand, so you have to be careful where you step as you approach the formations. You imagine these buttes having been tall dunes at some point in the past, or something softer that has since weathered and hardened, and then eroded into a steeper formation from wind and rain.</p>
<p>The beauty of this place is in its unbroken, green landscape and sense of expansiveness. The sky here is as wide as the ground, and invites you to imagine a time when there were no houses, no power lines, no cows and no cars—only grass, bison and small clusters of tee-pees where Plains Indians went about their lives. You almost expect to look up at the horizon and see a group of Pawnees sitting on horses, dressed for the hunt, feathers and ribbons of leather rippling in the breeze. You wonder what it must have been like to feel the deep rumble of a herd of a hundred thousand bison migrating across the hills instead of the distant rumble of an airplane. The solitude and silence was once unbroken for hundreds of square miles. When you visit the Pawnee National Grasslands or the Buttes, It’s easy to contemplate a different kind of life and a different relationship with the land here, both now and so many years ago.</p>
<p><strong>The Value and Sacredness of Land</strong><br />
Before white settlers populated the west, there were at least 700 million acres of prairie in the western United States. Large grazing animals such as bison, elk and antelope roamed the grasslands. Native grasses such as switchgrass, buffalo grass and blue gamma grass grew thick and lush because they were species that evolved to need very little water in areas that get as little as 15 inches of precipitation per year.</p>
<p>Currently, untouched prairie represents a tiny fraction of what once was a “sea of grass” that extended from the Mississippi to the Rocky Mountains. In the last 200 years, the prairie has been turned into ranchland, agriculture, and urban areas covered by roads and strip malls. This conversion from land that once was legally owned by no one, not even the Native American tribes that populated the riverbanks and hunted in its expanses, to land that was plowed, covered and sold for profit originated with the way the law was constructed by America’s Founding Fathers. The last phrase contained in the Fifth Amendment to the Constitution states that, “nor shall private property be taken for public use, without just compensation.” This paradigm that land could be bought and sold and owned privately was a construct that shaped the landscape of America.</p>
<p>Native Americans saw the land in terms of ecosystems and areas where bison would migrate, where rivers would flow, where grasses and timber could be gathered to make shelter and where they could count on sustaining their livelihood year after year. The animals that lived there were seen as spirit guides. If a young man saw a certain animal during a vision quest, that animal would become his source of wisdom and inspiration his entire life. Bison were viewed as sacred because their flesh enabled entire villages to thrive, clothe themselves and survive long, harsh winters.</p>
<p>While Native Americans saw the land as sacred—a place that could sustain generations of families with everything they needed to live and thrive, both physically and spiritually—white settlers and homesteaders saw the land as an economic opportunity.</p>
<p>When pioneers and homesteaders arrived in the West, they dreamed of converting the land they acquired into a personal fortune. The government and industry laid down a map of the West and divided the prairie into even squares, measuring one mile by one mile, or 640 acres. Each square was then subdivided into smaller squares and sold or given away. No consideration was given to the migration of animals or the viability of certain areas for farming or grazing. The question of whether there was enough rain each year to grow anything other than native grasses was dismissed, and acre after acre was plowed, wells and irrigation canals excavated, and non-native livestock brought in to graze. The value of the land was measured in how much profit it could generate and what could be extracted from it. It certainly didn’t hold the same value to pioneers and American industry that it held to Natives.</p>
<p>Native Americans saw this mathematical dissection of land as white people’s insanity. They didn’t understand how a person or a community could survive by limiting themselves to just a few acres, without the ability to track game or move to different regions in summer and winter. They didn’t understand how a person could claim to own a piece of land, to the exclusion of everyone else. While it’s true that they themselves fought over the best hunting and farming grounds, there were no such things as “For Sale” signs, realtors or title companies in Native American culture. The land belonged to all people, and the people belonged to the land.</p>
<p>This view of land as having economic, versus intrinsic or ecological value, is a notion that is ingrained in our Western culture. It is ingrained in our thinking whether we agree with it or not. We view colorful, lush lands with scenic vistas as having more value than arid lands with less-than-enchanting landscapes. We view cities with complex architecture as having more value than an empty lot covered in weeds. In fact, the mere notion that driving out to the Pawnee National Grasslands and thinking, “There’s nothing out here” is a symptom of our Western paradigm. What is the “something” that would make this area more valuable in our mind? Bustling industry? Large homes on manicured lawns? Stores and streets? Pump jacks?</p>
<p>A Native American of 300 years ago would look at this prairie and say that everything is here. Everything that he needs to survive and live happily is contained in this sea of grass. The value of land is not some arbitrary number a developer or government places on it, but its value to the animals, to the tribe, to the nation. It is the value of beauty and abundance and ecological balance. It is the value of all life that is sustained there. It is priceless.</p>
<p><strong>The Activity</strong><br />
<a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/06/walkingtowardthebuttes_web.jpg"><img class="alignleft size-full wp-image-384" title="walkingtowardthebuttes_web" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/06/walkingtowardthebuttes_web.jpg" alt="" width="432" height="288" /></a>The first thing to do as you begin your hike is to ask yourself what kinds of thoughts were running through your head as you drove out to this area of Colorado. Did you find yourself placing value on the land in the sense of the Western paradigm or the indigenous paradigm? Or a little of both?</p>
<p>Consider the adjectives you would use to describe the area around the Pawnee Buttes. (Is it lush, vast, empty, quiet, economically depressed, abandoned, thriving?)</p>
<p>As you begin hiking down the canyon and toward the Buttes, imagine a time several hundred years ago when this wasn’t an established trail or land owned by the U.S. government. Imagine spending several days or weeks here by yourself, living in a leather tent with a generous ration of food and water. What relationship would you have to the land in that situation—meaning, how would you feel about your time here and what would you do?</p>
<p>Now imagine living here for the same period of time without a ration of supplies. How would your relationship to the land change?</p>
<p>Considering these differences, why do you think it’s so easy for most Americans to buy and sell property or move from place to place?</p>
<p>Can you see why the way we place value on land may have something to do with how we treat land and the animals that live there?</p>
]]></content:encoded>
			<wfw:commentRss>http://contemplativehiking.com/2010/06/22/the-value-and-sacredness-of-land/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More People On the Trail &#8211; Good or Bad?</title>
		<link>http://contemplativehiking.com/2010/05/25/more-people-on-the-trail-good-or-bad/</link>
		<comments>http://contemplativehiking.com/2010/05/25/more-people-on-the-trail-good-or-bad/#comments</comments>
		<pubDate>Tue, 25 May 2010 19:31:12 +0000</pubDate>
		<dc:creator>Margaret Emerson</dc:creator>
				<category><![CDATA[Contemplative Hiking]]></category>
		<category><![CDATA[Douglas County]]></category>
		<category><![CDATA[Ecopsychology]]></category>
		<category><![CDATA[Paradigm Shift]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[contemplative hikes]]></category>
		<category><![CDATA[contemplative hiking]]></category>
		<category><![CDATA[Devil's Head fire tower]]></category>
		<category><![CDATA[Devil's Head lookout]]></category>
		<category><![CDATA[Douglas County hikes]]></category>
		<category><![CDATA[panoramic views]]></category>
		<category><![CDATA[people on trail]]></category>

		<guid isPermaLink="false">http://contemplativehiking.com/?p=342</guid>
		<description><![CDATA[The problem is not that there are too many people using the trails. The industrial growth paradigm that creates this need in people is the problem. It stems from how we treat or value natural areas that already exist near the city.]]></description>
			<content:encoded><![CDATA[<div id="attachment_343" class="wp-caption aligncenter" style="width: 442px"><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/05/view_of_pikes_peak_web.jpg"><img class="size-full wp-image-343" title="view_of_pikes_peak_web" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/05/view_of_pikes_peak_web.jpg" alt="" width="432" height="288" /></a><p class="wp-caption-text">View of Pike&#39;s Peak from the Devil&#39;s Head fire tower overlook</p></div>
<h2>Devil’s Head Trail</h2>
<p><strong>Noticing Other People Enjoying Nature</strong></p>
<p><em><strong>Location:</strong> Between Sedalia and Deckers, in Douglas County</em></p>
<p><em><strong>Directions:</strong> From Denver take I-25 South to Happy Canyon Road (west), then go proceed on Happy Canyon Road to Highway 85 and turn right (west) toward Sedalia. (From western suburbs take C-470 to Santa Fe Drive to Sedalia and Highway 67).</em></p>
<p><em>From Highway 85 turn left (southwest) onto Highway 67 heading toward Deckers. Then head west on highway 67 to the north entrance of the park at Rampart Range Road, 10 miles. Take this South for approximately 9 miles to Devil&#8217;s Head campground and the Fire Tower trailhead.</em></p>
<p><em><strong>Duration:</strong> Approximately 3 hours</em></p>
<p><em><strong>Route:</strong> There is only one trail up the mountain to the Devil’s Head overlook and tower from the parking lot.</em></p>
<p><em><strong>Access Notes:</strong> Rampart Range Road is closed from December to April since the road is not maintained in winter. It’s best to go in the summer or late spring when roads are dry and clear.</em></p>
<p><em>The trail itself is a moderately steep walk 1.5 miles up to the summit and the fire tower overlook. There are picnic tables and restrooms (no running water) at the trailhead and parking lot. The lot fills up early on summer weekends, even though there are plenty of spaces. You don’t need a 4WD vehicle to access this trail since Rampart Range Road is gravel and fairly smooth with only a few areas of washboard. It’s about a 1.5 hour drive to Devil’s Head from most central and northern Denver suburbs, much less if you’re coming from Highlands Ranch or Castle Pines.</em></p>
<p><em>This is one hike I recommend doing on a summer weekend as opposed to attempting to come when it’s not crowded, such as mid-week or early in the morning. The point of this contemplative hike is to really experience the feeling of other people on the trail, what it means, and what the future holds for those wanting to experience the peace and tranquility of nature.</em></p>
<p><em>Dogs are allowed on leash.</em></p>
<h3>The Hike</h3>
<p><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/05/trail_up_2_web.jpg"><img class="alignleft size-full wp-image-344" title="trail_up_2_web" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/05/trail_up_2_web.jpg" alt="" width="288" height="432" /></a>From the parking lot to the top of the trail where the fire tower is located is 940 feet of elevation gain and a mile and a half of long, sweeping switchbacks that wind their way through tall, erect aspen and then through spruce and pine. The trail zig zags the north face of the mountain, with distant or picturesque views of rock formations, Mount Evans, the eastern plains and the Black Forest, and the Lost Creek Wilderness Range to the west.</p>
<p>The hike starts off sheltered in the tall aspens and crosses a small creek (during spring meltoff). Mid-way up the mountain you’ll pass huge, smooth, egg- and spire-shaped boulders and scenic overlooks. Don’t get too close to the edge!</p>
<p>Once you reach the summit, you’ll encounter a small meadow, a cabin, more restrooms, and an old fire tower that is accessed by a very steep and long metal staircase. This is a good place to take a break and eat lunch. The final push to the fire tower is not for the faint of heart or people with vertigo or fear of heights. However, if you can manage it, it’s well-worth the effort. The views of Pikes Peak to the south and Denver and Mt. Evans to the north are so expansive it feels as if you’re in an airplane—much higher than you actually are. The tower is closed if there’s lightning or the danger of lightning. Ideally, you want to do this hike on clear, sunny days that aren’t too windy. The final elevation at the top is about 9,500 feet, so you may feel a little winded with all that climbing.</p>
<p>With so many people you pass on the trail, once you reach the tower you’ll enjoy the feeling of wilderness and space. Pike National Forest surrounds you to the south, west and east, and trees are all you can see for miles. To the west, you can see the 130,000-some acres that were burned during the 2002 Deckers wildfire. The hills there are still brown in comparison to the unburned areas.</p>
<h3>More People On the Trail — Good or Bad?</h3>
<div id="attachment_345" class="wp-caption alignleft" style="width: 298px"><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/05/boulder_scenic_web.jpg"><img class="size-full wp-image-345" title="boulder_scenic_web" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/05/boulder_scenic_web.jpg" alt="" width="288" height="432" /></a><p class="wp-caption-text">One of the many scenic overlooks from Devil&#39;s Head trail </p></div>
<p>Before you even arrive at the parking lot for this trail, you’ll notice something unique about this entire area of Pike National Forest. The length of Rampart Range Road branches off into large alcoves and parking lots intended for trucks with trailers hauling ATVs, dirt bikes and quads. There are special trails that have been designated for off-road travel by ATVs only and these trails weave in loops through the forest, sometimes parallel to the main road. Families and groups pitch their tents, bring in their travel trailers and motorhomes and spend the day or longer riding their ATVs and enjoying time in the woods.</p>
<p>The high-pitched buzzing of small engines permeate the area and you may start to wonder, as you’re making your way up the road to the trailhead, how you’re going to enjoy this hike with all this racket going on. It’s actually not that bad once you get up onto the trail, as most of the noise is absorbed by the trees and wind.</p>
<p>When I was in my 20s I used to enjoy weekends camping with friends who’d bring along their small quad that we all took turns riding. We camped in BLM land near the Lost Creek Wilderness, and being young and stupid, we did some stupid things, like making a campfire that was way too hot and throwing out sparks, drinking too much, making too much noise and probably not being very kind to the land. I’m sure we probably pissed off some backpackers or hikers who may have wandered near our camp when they heard the growl of the ATV engine zipping up and down the hills.</p>
<p>I haven’t ridden in any ATVs since then and actually find their noisiness irritating now when I’m out hiking or trying to enjoy the peace of wilderness. I suppose I’m not the only one who feels this way, because I know there aren’t many places that allow the kind of activity one sees as one travels down Rampart Range Road.</p>
<p>Recently, the idea of too many people using natural areas has come up as a source of controversy among the National Forest Service, Boulder county residents and some of my friends. In October of 2009, The Boulder City Council and the Open Space and Mountain Parks Board of Trustees were considering a pilot program that would <a href="file:///The%20Boulder%20City%20Council%20and%20the%20Open%20Space%20and%20Mountain%20Parks%20Board%20of%20Trustees%20%20Read%20more/%20Boulder%20could%20charge%20non-residents%20to%20use%20open%20space%20trails%20-%20Boulder%20Daily%20Camera%20http/::www.dailycamera.com:ci_13555739#ixzz0osjqx4RA">charge non-residents a fee</a> to use some of the open space parks within Boulder county. The reason this was being considered was because City Council was looking to close a budget gap for Open Space programs. Around 40% of users of the open space park are non-Boulder (non-city tax paying) residents, according to City Council, and they felt those people needed to help pay for the cleaning and maintenance of the parks.</p>
<div id="attachment_346" class="wp-caption alignright" style="width: 370px"><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/05/trail_up_web.jpg"><img class="size-full wp-image-346" title="trail_up_web" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/05/trail_up_web.jpg" alt="" width="360" height="240" /></a><p class="wp-caption-text">The walk up to the fire tower is 1-1/2 miles and nearly 1000 feet of elevation gain.</p></div>
<p>In May of 2010, an article appeared in the <a href="http://www.gazette.com/articles/mountain-98597-fourteener-climbers.html">Gazette</a> stating that the Forest Service was considering charging hikers $10 per day to summit the fourteeners in the South Colony Basin near Westcliffe, Colorado. As state and federal budgets are tightened, land managers are looking for alternative ways to both cover the cost of trail maintenance and to reduce the number of people using the trails.</p>
<p>This controversial proposal struck a nerve among some of my friends and family, who admit they, too, feel there are too many people crowding the Front Range hiking trails on any given weekend and wonder what the solutions are.</p>
<p>One person even told me that perhaps there ought to be less books telling people where to go hiking, because the information is just contributing to this “problem.” (This book, of course, being the target of such facetious banter.)</p>
<p>But is it a problem? And why is it a problem?</p>
<p><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/05/view_from_trail_web.jpg"><img class="alignleft size-full wp-image-347" title="view_from_trail_web" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/05/view_from_trail_web.jpg" alt="" width="288" height="192" /></a>As an ecopsychologist, I can say that the worst thing federal, state and city authorities can do to solve budget problems is to start charging money for people to spend time in nature. Unless people have ample opportunities to enjoy nature and connect with the land where they live, they will no longer know how much wilderness is really left and therefore won’t care about what happens to wilderness. Human beings need some sort of connection to nature for optimum mental health. We cannot lock ourselves up in a concrete box with only more boxes such as television, cars and computers to interact with and think we can end up healthy, mentally or physically. We need a relationship to the land: whether that’s a garden, an animal, a tree, a park or a backyard. When that relationship is lacking, man’s consideration for his environment withers. The environment just becomes an abstract idea. The natural world becomes an object to be exploited and converted to human wealth. It becomes a mountain to be mined for coal, an ocean to be exploited for oil and seafood, a forest to be cut down to build tract homes.</p>
<p>If it’s going to cost money to experience wilderness, then only those people who can afford to spend the money will be able to enjoy time in nature. Many low-income people already don’t drive up to the mountains to go hiking or just enjoy the woods because they can barely afford the gas money for such trips, let alone if it cost them $10 per person or $5 to park their car each time. Enjoying nature becomes a luxury for those that can’t afford the fees and gas prices, and the best they can do is to go to a nearby park in the city and sit under a tree.</p>
<p>But the bigger question is, why are so many more people using the trails, visiting State and National Parks and putting a financial burden on the agencies who are working so hard to maintain these areas? Is it that there are so many more people moving to Colorado and the population is increasing in general? Perhaps — I certainly wouldn’t discount this obvious fact.</p>
<div id="attachment_348" class="wp-caption alignleft" style="width: 442px"><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/05/fromfiretower1-web.jpg"><img class="size-full wp-image-348" title="fromfiretower1-web" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/05/fromfiretower1-web.jpg" alt="" width="432" height="288" /></a><p class="wp-caption-text">View from just below the fire tower</p></div>
<p>Perhaps the other reason more people are finding it necessary to drive some distance away from where they live to go enjoy nature is because nature is being continually pushed out from the city by development. There are fewer and fewer places to go in the city that afford the same kind of experience once gets from hiking in the woods—where it’s quiet and scenic and smells good. It’s not so much that population is increasing, it’s also that development is increasing around the Front Range, with fewer and fewer fields, prairies, stands of trees and what investors call “vacant land.”</p>
<p>Is charging fees and discouraging use of trails and parks the best solution? The problem is not that there are too many people using the trails. The industrial growth paradigm that creates this need in people is the problem. It stems from how we treat or value natural areas that already exist near the city. It’s not a vast meadow with some trees to be enjoyed by all creatures; it’s undeveloped land that has certain monetary value to investors, but only if it’s bulldozed, excavated and covered by buildings and parking lots. A prairie dog or coyote is not an animal; it’s a “nuisance” to be eliminated or relocated.</p>
<p>Therefore, charging fees to recoup the cost of human use of natural areas or to discourage use by making it only affordable to wealthy people is like putting a band aid on a headwound. It doesn’t address the core problem of industrial growth society’s attitude toward nature, and ignores the fact that keeping people distanced from nature only adds to the problem, because people will look to material wealth to fill that void; a void they could be filling through spiritual and contemplative practices, such as an opening up to feeling enchanted by nature’s beauty.</p>
<h3>The Activity</h3>
<p>The intention of this hike is not to be silent and withdrawn from others, but to connect not just to the mountain, but to the people who have come to enjoy it, too.</p>
<p>When I hiked this trail in late May, I noticed a lot of “sneaker hikers” enjoying the trail. This is what I call people who like to hike but don’t have the latest in technical clothing and gear, who aren’t racing to the top, who are stopping frequently to take breaks and enjoy the view and maybe even snap a few photos. They came with their kids, their dogs, their friends to enjoy a warm, sunny spring day in the woods with their loved ones.</p>
<p>People aren’t a “nuisance” on trails. They are individuals who value the land where they reside. They value what being in the woods or hiking up a mountain does for their bodies and souls. Human beings belong to the land, not the other way around.</p>
<p>I can’t imagine these hikers feeling that this particular trail is an object to be exploited to create products or build mansions for the select few. I’m almost positive that if I were to ask each person on the trail if they wouldn’t mind if this entire area was closed to the public and turned over to a mining and forestry company to extract resources for the manufacture of cellphones, coffee tables and televisions, they’d look at me in horror.</p>
<p>Take a look at the people you encounter on your hike. Consider why they’re here. Consider what would happen if they weren’t here, or if no one cared about coming up to the mountains for enjoyment.</p>
<p>These are people who have seen nature displaced where they live, in small ways, or perhaps in significant ways. Deep in their memory, they all have a story to tell about the displacement or destruction of natural areas.</p>
<p>In 1995 I moved to Broomfield. I bought a new house in an area that was previously just old farm fields and prairie. For at least the first two years I lived there, my still-small neighborhood was surrounded by these fields. I would go walking through those fields after work almost every day, enjoying the views of the mountains and the way everything felt so wide-open and spacious. I would observe many different birds flittering about from shrub to shrub. But all this came to an end after two years of development and expansion, and the fields were covered in tract homes and playgrounds.</p>
<p>What is your story about losing a favorite place to development or pollution?</p>
<p>While you’re making progress up to the tower, enjoy connecting to the people as well as the scenery. Say hello. Make eye contact. Strike up friendly conversations.</p>
<p>How does it feel to share these woods and this mountain with other people?</p>
<p>Were there any assumptions and attitudes about other people on the trail that were challenged by your observations?</p>
<p><a href="http://contemplativehiking.com/wp/wp-content/uploads/2010/05/sign_at_top_web.jpg"><img class="alignright size-full wp-image-349" title="sign_at_top_web" src="http://contemplativehiking.com/wp/wp-content/uploads/2010/05/sign_at_top_web.jpg" alt="" width="288" height="192" /></a>When I began my descent down the steps of the fire tower, I ran into a man and his two children on their way up. I had passed them an hour earlier, as the father had stopped to point out some kind of plant to them.</p>
<p>His son, who looked to be about 12 or 13, had stopped halfway up the staircase, terrified and crying. His head was slung in shame as he was unable to move up or down. I slowed down as I passed them, and looked with empathy at the father as he tried to comfort his son.</p>
<p>“I remember feeling the same way about these kinds of places when I was his age.” I said.</p>
<p>“Yeah, it’s tough having a fear of heights.” The father answered. His eyes and voice were full of compassion and softness.</p>
<p>In that moment, we were more than just hikers. We connected as parents, as human beings, and as decent people wanting the same things for ourselves and our children.</p>
]]></content:encoded>
			<wfw:commentRss>http://contemplativehiking.com/2010/05/25/more-people-on-the-trail-good-or-bad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 (Free or Low-Cost) Things To Do on Earth Day</title>
		<link>http://contemplativehiking.com/2010/04/12/5-free-or-low-cost-things-to-do-on-earth-day/</link>
		<comments>http://contemplativehiking.com/2010/04/12/5-free-or-low-cost-things-to-do-on-earth-day/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 17:38:07 +0000</pubDate>
		<dc:creator>Margaret Emerson</dc:creator>
				<category><![CDATA[Ecopsychology]]></category>
		<category><![CDATA[Paradigm Shift]]></category>
		<category><![CDATA[Rituals and Celebrations]]></category>
		<category><![CDATA[Earth Day celebrations]]></category>
		<category><![CDATA[things to do on Earth Day]]></category>

		<guid isPermaLink="false">http://contemplativehiking.com/?p=284</guid>
		<description><![CDATA[This year, we have even more serious and global challenges in the form of climate change, peak oil and mass extinction of species. Although no one of us can solve the world’s problems all by ourselves, we can set aside the day to be mindful of our role on Earth, to think about how we may contribute to the healing of our planet, and to take small but important steps lesson our personal impact on the environment.]]></description>
			<content:encoded><![CDATA[<p>April 22, 2010, marks the 40<sup>th</sup> anniversary of a pivotal moment in time, when 20 million Americans took to the streets to demonstrate for a healthy, sustainable relationship between humans and the planet. Earth Day founder, Senator Gaylord Nelson, proposed setting aside an official day on the calendar to commemorate the event. His efforts eventually led to the formation of the Environmental Protection Agency, the Clean Air, Clean Water and Endangered Species Act.</p>
<p>This year, we have even more serious and global challenges in the form of climate change, peak oil and mass extinction of species. Although no one of us can solve the world’s problems all by ourselves, we can set aside the day to be mindful of our role on Earth, to think about how we may contribute to the healing of our planet, and to take small but important steps lesson our personal impact on the environment.</p>
<p>These steps don’t have to cost anything or contribute to further commoditization (solving problems with more STUFF instead of systematic changes). They can instead contribute to mindfulness, deeper relationships with our friends and family, healthier activities and an appreciation of what we already have. Here are six things you can do to celebrate Earth Day that cost little or nothing:</p>
<p><strong>1. Reconnect with the land by going on a contemplative hike.</strong> Recently, a friend of mine told me that she’s met people who have lived in the Denver area their entire lives but never traveled up into the mountains or gone hiking in the foothills. I found this to be astounding and almost inconceivable. How can one look at the mesmerizing views to the west, which change not just seasonally but almost daily, and not want to explore its mysteries and beauty? Many hiking trails are within an hour’s drive of the Front Range suburbs, maybe even as little as 10-15 minutes away, depending on where you live. You don’t need any special equipment to hike most of the trails around town, just a small jug of water and some good walking shoes. If a person has lived along the Front Range and has never gone hiking or exploring in the mountains, they are missing out on blessed silence, the sound of birds that don’t typically reside in the suburbs, fresh air, a sense of peace or wonder or enchantment, or the fragrant whiff of a forest of pine and spruce trees. They are missing out on the access to something timeless, mysterious and wondrous. Nature is neither welcoming nor rejecting. It’s non-judgmental. For this reason, when you’re in the woods or walking through the meadows and canyons, you are free to be yourself and feel whatever you want to feel.</p>
<p>I&#8217;ve scheduled a free Earth Day group contemplative hike in Golden at the White Ranch Open Space Park starting at 9 a.m. from the Belcher Hill trailhead. <a href="../../../../../../upcoming-group-hikes/">Click here</a> for more information.</p>
<p><strong>2. Invite friends over to watch an uplifting or thought-provoking movie about nature or the environment.</strong> Whatever you feel about nature or animals, someone somewhere has already felt and expressed a similar sentiment. That’s why it’s inspiring to experience the visual arts, film, literature, poetry when they reflect our values and feelings, and share the experience with our friends and family.  Earth Day is a great day to go outside, but if you’ve spent the day hiking and just want to relax, pop in a good nature flick and invite some friends over for some local brew. If you plan ahead, you can order these films from Netflix or Blockbuster Home Delivery.</p>
<p>My personal Favorites are the <em>Planet Earth</em> series, <em>Into the Wild</em>, <em>Winged Migration, The Yearling</em>, and <em>The Girl and the Fox</em>, a French film from 2009.</p>
<p><strong>3. Plant some hardy flower or vegetable seeds.</strong> Whether you have a garden where you live, or just enough room to put out a clay pot near your front door, late April is the perfect time for many hardy varieties of vegetables and flowers.  You can plant pansies, alyssum, peas, carrots, broccoli, cauliflower, radishes, potatoes, spinach, turnips, cabbage and lettuce. If you can only do pots, then spinach, lettuce and hardy flowers seeds can be planted now. Gardening is relaxing and connects you to the weather and climate of the land, because when you’ve invested time and energy into the soil and into your seedlings. You know exactly when it will rain, how much precipitation your garden received, and ultimately rejoice in a good balance of sun and moisture. There’s nothing like gardening to make a rainy day seem welcome. You’ll become aware of when the nighttime temperatures get above freezing, when the date of the average last frost occurs, and how what exactly constitutes “normal” in terms of climate, from one year to the next.</p>
<p><strong>4. Honor your land by picking up the trash around your neighborhood.</strong></p>
<p>There’s a lot of trash that accumulates along the side of the road near where I live in Westminster. It’s not because people are necessarily littering out of their cars. It’s mostly because of what happens on windy days. Recyclables get blown down the street, paper products fly out of the backs of pickups, dumpsters, and parking lots. Plastic grocery bags get snagged on wire fences and in the branches of trees. It’s hideous, and someone ought to clean it up. Why not take an hour and let that “someone” be you? Who knows, you might inspire someone else to do the same thing.</p>
<p><strong>5. If the weather is nice, eat dinner with your family outdoors, picnic-style, and enjoy the sunset.</strong> I actually enjoy eating outdoors this time of year, when it can be warm and pleasant but the bugs and wasps aren’t out in full-force yet. The sun will be setting around 7:40 p.m. on Earth Day in Colorado, so that affords plenty of time to pack a lite dinner and head off to the local park, your backyard, or a nearby picnic area. Challenge yourself and your family to spot at least 5 different kinds of birds or animals while you enjoy your meal.</p>
<p><strong>6. Turn off the TV and computer and pay attention to the nature around you.</strong> Nature is everywhere. Your pets are nature. Your friends are nature. YOU are nature. Nature is not something “out there” to be either feared or revered. We are part of the circle of life. Contemplate this. Spend an evening unplugged and really see what you haven’t noticed lately. Ask your spouse or partner what has been troubling them lately or what’s given them joy in the last few days. Write a poem about what you see outside your window. Meditate under a tree. Take a walk around your neighborhood and say hello to the people you encounter. When you make a habit out of mindfulness and outdoor activities, pretty soon you’ll discover that you feel happy anticipating things that cost nothing and require nothing of you: longer and warmer days, trees budding out, the return of meadowlarks and other migratory birds, the smell of the air after a thunderstorm.</p>
<p>Commemorating Earth Day doesn’t have to be about protest, or doom-and-gloom, or angst over societal apathy or stalled political action. Those frustrations can be set aside for a day, while you actually listen to what the Earth is trying to say, what you’re working so hard to accomplish the other 364 days of the year, and why.</p>
]]></content:encoded>
			<wfw:commentRss>http://contemplativehiking.com/2010/04/12/5-free-or-low-cost-things-to-do-on-earth-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

