Contemplative Hiking

There are times when all of us, at some point, experience a mild bout of “the blues.” Either it’s circumstantial —there is something worrisome going on in our life— or it’s just the normal ebb and flow of mood. If you’re a woman, it can be hormonal or it can be the result of poor [...]

We’ve all experienced this, haven’t we? We look forward to getting outside all week, because work has been stressful or because we need some peace and quiet, or because we long to smell the freshness of the forest. But when we’re there on the trail, we are miserable because we can’t shut off negative thoughts. [...]

Our ego is our constant, drama-addicted and often irritating companion. Our ego tells us that we are better than other people or not as good as others. It tells us that we’re smarter than that guy down the hall in Marketing but a slacker and dumpy compared to that athletic bicyclist in the office next [...]

I’ve been considering categorizing hikes on a “Payoff Scale” – in other words, what is the payoff in terms of scenery, ambiance, beauty in relationship to the effort (elevation gain and distance)? I know that it’s not very “contemplative” to rate trails like this, but it sure is helpful in managing your time and energy [...]

Location: Clear Creek County, west of Evergreen, near the Mt. Evans Wilderness Directions: From Denver, take I-70 west to Evergreen Pkwy. exit; go 6 miles south on HWY 74 to Evergreen Lake; turn right on Upper Bear Creek Rd. Go 6.5 miles to CR480 go right on CR480 for 3 miles.  Look for the signs [...]

After several days of hiking, fishing and canoeing near the Flattops Wilderness and Steamboat Springs with my husband, I’ve concluded three things: 1. I prefer silent hiking. After nearly two years of leading groups on contemplative (silent) hikes, and hiking alone (silently, of course), I have found that it comes naturally to me to just [...]

The 3-Day Mindfulness in Nature contemplative hiking retreat was a huge success! Participants of the retreat enjoyed pleasant weather, nutritious vegetarian food prepared by local chef Sandy Robinson, quiet and natural surroundings and indoor lodging at Syzygy House. We did activities and discussions around the concepts of mindfulness, beginner’s mind, the New Cosmology, setting intentions [...]

Carolyn Baker and Margaret Emerson at Boulder Book Store, May 4, 2011 from Michael Brownlee on Vimeo. This book signing and talk took place on May 4, 2011 at the Boulder Bookstore. Carolyn discusses her book, “Navigating the Coming Chaos”, and the psychological implications of the impending collapse of industrial civilization. Margaret discusses the benefits [...]

Intentions are powerful forces for the psyche. Setting an intention is like putting out a message into the Universe announcing your arrival at a certain point in time and space, instead of following the whims of randomness. When you set an intention, you participate in the Law of Attraction because you have already visualized the [...]

The two-hour drive north from Phoenix to Sedona, Arizona is like a time-elapsed journey through changing ecosystems. At around 1,500 feet in altitude, Phoenix in April is very warm and dry, brown and yellow, but just at the cusp of blossoming into shades of desert green. For miles I saw dusty looking hillsides covered in [...]