Contemplative Hiking

Last week I received an e-mail from the Continental Divide Trail Alliance, the nonprofit formed in 1995 to construct the Continental Divide trail, with the sad announcement that they are ceasing operations. Their Board of Directors had to make this difficult decision due to “increasing pressures from development in the West, rising land costs, and [...]

By Carolyn Baker, PhD. Original article can be found on Carolyn Baker’s website at CarolynBaker.net. NOTE TO READER: Carolyn and I will be co-facilitating two workshops in Denver, CO on the 3 Keys to Resilience in Uncertain Times. If you’d like to meet others and discuss your thoughts and anxieties about what’s happening with the [...]

Written by guest blogger, Darren Johnson. Darren Johnson is the author of Taking a Walk on the Wild Side, a blog born out of his personal love of nature and his desire to help youth and adults improve their lives through higher self-esteem, good decision making and strengthening family bonds by building a relationship with nature.  [...]

There are times when all of us, at some point, experience a mild bout of “the blues.” Either it’s circumstantial —there is something worrisome going on in our life— or it’s just the normal ebb and flow of mood. If you’re a woman, it can be hormonal or it can be the result of poor [...]