Mar 15 2011
3 Mindful Ways to Stop Toxic Thoughts
We’ve all had those days, haven’t we? Something bad happens, someone says something insensitive, and suddenly our good mood is gone. Someone offends us and we feel threatened, angry and resentful. It isn’t long before the toxic thoughts (“what a jerk!”) turn into toxic, body-felt emotions: headache, heartburn, tight shoulders and stomach, nausea and even [...]
